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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | O | T | B | Z | O | B | K | R | D | F | C | B | M | F | K | W | J | E | V |
| P | B | M | W | H | G | Z | Y | A | M | I | W | S | C | C | F | T | E | I | B |
| O | E | E | A | R | I | T | G | P | Q | E | F | G | D | P | B | H | E | V | C |
| F | W | M | L | D | W | T | Y | T | A | W | I | V | N | P | V | N | I | Y | B |
| B | A | U | K | C | W | A | X | T | V | R | I | V | K | I | A | A | B | T | Y |
| E | O | V | P | W | S | V | V | R | S | S | E | Z | O | E | K | R | U | I | G |
| F | A | S | M | L | P | U | W | I | R | P | M | H | W | M | S | L | Z | V | N |
| S | S | K | U | Y | R | P | M | U | S | I | C | O | T | V | H | Z | A | I | I |
| O | J | H | E | K | B | G | P | E | O | T | O | B | J | A | K | C | O | T | K |
| T | J | H | Y | U | E | X | I | J | V | I | Z | B | N | E | M | G | T | C | L |
| X | P | S | E | S | N | E | S | E | V | I | F | Y | G | I | G | O | G | A | A |
| P | K | C | E | Y | C | M | N | F | I | M | S | G | Q | Y | N | O | R | L | W |
| D | D | J | W | W | R | M | Q | J | F | L | Z | S | V | J | I | Z | J | A | A |
| P | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | T | C | I |
| I | G | I | Z | Y | D | T | M | I | Y | A | F | H | U | R | A | W | E | I | I |
| B | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | Y | O | S | Z |
| K | B | V | F | K | G | D | Y | N | T | G | E | P | Z | W | W | O | K | Y | B |
| J | P | S | P | N | W | S | Y | Z | C | I | A | P | I | A | G | I | R | H | M |
| B | H | B | I | S | O | K | Z | L | Z | M | D | F | N | Z | T | L | N | P | I |
| G | V | W | T | R | A | H | P | N | W | Y | S | W | Y | V | K | O | H | Q | U |
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