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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | O | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | C | N |
| C | V | F | L | E | X | L | N | O | E | H | Y | R | T | R | M | K | M | D | Q |
| C | I | P | B | I | I | N | C | L | B | J | L | O | D | P | Q | B | K | Z | L |
| Q | E | H | R | O | Z | V | W | Q | T | W | L | M | M | M | X | I | N | U | W |
| L | O | Y | F | O | M | V | O | Q | H | K | C | A | K | W | K | Z | J | T | U |
| D | M | S | T | E | G | K | U | M | N | D | M | T | P | A | Q | S | M | O | I |
| M | C | I | V | L | A | R | D | E | H | W | K | H | L | J | M | U | U | O | R |
| A | Z | C | A | U | M | N | E | M | Z | C | M | E | I | H | U | L | U | D | Q |
| D | V | A | C | G | I | F | E | S | W | F | T | R | S | D | V | B | N | E | X |
| B | B | L | M | H | N | E | P | J | S | F | S | A | Z | L | U | Z | T | I | N |
| T | S | A | K | R | G | G | B | Q | T | I | C | P | W | A | L | K | I | N | G |
| V | Q | C | Y | X | S | W | R | N | S | V | V | Y | V | T | K | Z | E | B | K |
| A | Q | T | X | B | S | U | E | R | O | E | O | E | E | W | J | J | Y | U | N |
| Z | W | I | A | S | B | B | A | P | F | S | E | T | M | T | O | E | L | L | V |
| E | K | V | K | L | Y | O | T | E | F | E | F | J | U | U | E | U | E | P | U |
| E | Q | I | I | R | K | O | H | K | J | N | N | K | S | K | S | B | V | T | D |
| B | P | T | G | T | D | I | I | E | I | S | E | Y | I | E | I | C | O | S | P |
| N | Y | Y | E | H | I | D | N | D | J | E | B | S | C | V | D | N | L | A | G |
| O | Z | I | A | Q | O | P | G | G | M | S | D | F | W | E | K | D | V | E | N |
| Y | P | X | X | Q | Z | E | K | B | I | G | R | R | Y | W | A | Z | S | X | N |
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