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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | L | C | U | D | B | F | Z | T | R | Q | K | S | E | B | I | Z | Y | K | N |
| T | A | N | G | V | T | C | E | F | Q | C | D | U | Y | G | Z | U | T | P | M |
| A | R | I | G | B | C | M | M | G | Q | E | G | P | H | M | S | E | F | E | S |
| B | N | Y | V | L | X | H | N | K | I | N | A | T | I | C | R | M | L | C | A |
| T | I | T | L | C | G | I | K | V | X | R | M | M | A | M | R | C | Z | L | L |
| O | G | I | U | T | K | L | O | X | E | T | T | Q | H | Q | S | Z | E | Y | F |
| K | N | V | D | L | S | M | L | H | O | B | B | Y | M | U | S | B | R | G | L |
| H | I | I | A | Z | H | G | T | S | E | J | M | C | M | U | S | I | C | J | C |
| J | K | T | F | C | K | A | B | D | R | P | L | E | W | S | P | U | T | B | E |
| J | L | C | T | R | M | N | S | G | C | L | V | K | Z | R | K | M | B | A | O |
| G | A | A | D | O | V | B | X | Q | F | I | V | E | S | E | N | S | E | S | V |
| Z | W | L | R | X | M | W | P | T | S | I | G | I | J | N | G | T | H | Q | Q |
| P | R | A | V | R | R | L | E | S | J | L | P | O | X | Y | B | R | D | D | M |
| I | Y | C | L | Z | W | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| Z | A | I | A | O | D | R | X | Z | U | E | C | Z | D | G | R | C | C | H | Y |
| C | Q | S | Y | C | G | A | M | I | N | G | U | S | I | B | C | J | T | F | E |
| W | F | Y | E | O | P | T | X | J | Z | O | S | N | N | I | B | V | A | G | C |
| X | S | H | R | B | Y | W | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| I | O | P | S | H | S | S | T | Y | I | A | L | C | G | R | E | R | L | H | H |
| B | S | R | Q | F | Y | X | B | W | B | E | C | K | W | S | N | L | J | Y | E |
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