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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | P | H | I | G | Y | T | X | G | J | O | Z | F | B | G | R | C | B | A |
| I | S | Q | M | O | O | V | H | U | Q | Z | S | T | A | I | N | L | B | J | J |
| S | W | Z | B | F | R | G | T | T | J | M | J | A | F | D | I | X | I | P | E |
| U | H | S | F | K | Y | X | B | A | J | N | U | K | L | H | M | K | R | H | G |
| A | S | H | I | H | B | S | V | Z | I | I | Z | A | Q | G | A | O | W | Y | N |
| L | T | S | D | P | B | G | D | A | F | K | V | G | Q | A | G | B | G | S | I |
| I | G | P | X | P | O | X | G | Y | U | B | M | D | W | R | J | G | Q | I | K |
| Z | P | G | N | I | H | T | A | E | R | B | P | E | E | D | C | B | Y | C | L |
| A | C | H | Z | S | E | E | Q | Q | B | P | E | S | I | E | O | T | L | A | A |
| T | B | P | Z | A | N | N | A | L | F | O | S | R | I | S | V | P | R | L | W |
| I | M | S | E | S | N | E | S | E | V | I | F | X | E | E | Q | O | P | A | Y |
| O | Q | K | E | Z | A | R | A | R | V | D | J | A | B | U | M | L | T | C | M |
| N | S | E | L | U | C | X | D | E | L | F | T | R | O | A | U | C | V | T | W |
| L | G | I | W | F | V | Z | M | U | S | I | C | F | T | G | H | K | A | I | T |
| Y | M | Y | K | J | K | U | J | C | Z | H | O | H | K | M | M | L | K | V | F |
| J | H | N | B | V | S | T | D | J | T | C | E | E | O | I | K | N | N | I | Z |
| U | M | F | S | C | O | Q | J | Y | E | R | H | V | B | I | U | B | E | T | G |
| P | P | B | L | O | W | S | Z | N | A | K | I | W | N | J | Y | S | A | Y | T |
| S | S | E | B | S | I | Q | V | P | C | E | I | G | U | B | G | Y | T | W | D |
| P | N | E | P | S | Y | G | Y | G | E | B | Z | M | F | Q | A | E | K | M | N |
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