Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| P | S | X | Z | M | E | D | I | T | A | T | I | O | N | A |
| F | T | E | G | P | W | O | T | G | Z | N | C | M | G | D |
| E | R | E | A | D | I | N | G | D | H | N | B | N | A | X |
| C | O | U | N | T | I | N | G | A | W | V | I | T | A | A |
| D | P | Y | J | C | L | O | L | O | O | H | W | H | E | X |
| P | S | V | B | E | R | E | D | K | T | P | W | T | E | S |
| Z | G | A | P | U | J | G | G | A | R | Q | G | U | L | U |
| B | N | N | A | T | N | N | E | H | F | N | R | E | N | N |
| S | I | R | F | I | I | R | P | X | I | W | E | Z | X | B |
| I | Y | B | Y | Y | B | Y | J | K | H | P | J | C | U | A |
| N | A | A | A | P | I | T | N | B | I | A | I | B | B | T |
| G | L | L | E | R | Z | I | Z | N | B | S | L | V | I | H |
| I | P | E | L | G | R | W | G | S | U | S | Y | E | K | I |
| N | D | A | Y | D | R | E | A | M | I | N | G | L | Q | N |
| G | J | R | L | P | R | C | V | N | S | O | N | V | S | G |
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