Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
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| P | L | A | Y | I | N | G | S | P | O | R | T | S | D | V |
| F | A | I | T | G | T | C | G | N | E | U | U | E | A | F |
| C | Y | D | Q | O | N | N | Q | A | D | N | E | F | Y | I |
| U | I | D | R | K | I | Q | D | S | B | P | G | T | D | E |
| Q | N | S | U | T | H | I | I | A | B | N | A | R | R | I |
| S | G | K | N | M | N | N | T | R | I | I | I | T | E | X |
| B | D | U | M | G | G | H | E | P | F | N | K | X | A | X |
| X | O | B | N | I | I | A | E | M | K | J | H | G | M | Y |
| C | W | Y | N | N | T | E | F | I | S | A | P | U | I | W |
| G | N | G | G | H | L | F | N | A | L | J | S | N | N | Y |
| R | H | Q | I | S | L | G | D | E | A | I | H | E | G | Y |
| W | N | N | M | D | T | W | E | X | C | A | Z | N | R | C |
| O | G | S | C | E | I | S | J | F | L | P | O | D | G | Z |
| W | G | X | A | J | C | M | G | E | X | U | K | D | H | A |
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