Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| J | M | M | I | X | X | X | T | R | C | X | G | C | J | T |
| P | G | U | I | G | X | C | O | U | N | T | I | N | G | Q |
| L | G | N | I | P | E | E | L | S | S | Q | O | D | O | Y |
| A | A | W | I | N | H | A | L | E | I | K | K | K | A | I |
| Y | E | Y | U | H | B | F | J | D | G | N | G | N | E | P |
| I | R | Y | I | N | T | G | Z | N | L | Q | G | B | T | F |
| N | I | K | S | N | N | A | I | F | S | M | O | I | G | F |
| G | C | H | Q | I | G | H | E | K | K | Y | J | Y | N | S |
| S | N | P | D | J | T | D | V | R | O | S | F | V | I | G |
| P | Q | A | R | A | F | C | O | V | B | S | N | P | K | M |
| O | E | F | B | W | Z | I | G | W | Z | P | V | V | N | K |
| R | Q | N | E | N | Z | S | H | M | N | U | E | Q | I | Q |
| T | U | X | I | K | H | U | E | L | A | H | X | E | R | M |
| S | L | S | G | N | I | M | A | E | R | D | Y | A | D | E |
| T | B | N | C | M | E | D | I | T | A | T | I | O | N | T |
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