Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| F | M | E | D | I | T | A | T | I | O | N | I | G | J | O |
| G | G | Y | U | L | A | Y | I | N | G | D | O | W | N | S |
| C | K | N | V | A | O | K | G | N | I | Y | A | L | P | X |
| Y | M | Z | I | N | H | A | L | E | M | Z | R | L | A | K |
| V | J | Y | K | H | G | J | X | H | A | L | A | M | E | R |
| F | K | D | G | G | T | M | N | D | X | Y | K | B | T | Q |
| D | N | Z | G | N | I | A | K | Q | I | D | Y | U | G | I |
| A | G | R | N | I | I | H | E | N | Z | D | Y | E | N | T |
| Z | N | W | I | T | I | G | G | R | E | Y | Z | L | I | W |
| U | I | R | D | N | B | S | N | A | B | C | X | A | K | Q |
| Y | P | F | A | U | P | H | G | I | I | P | F | H | N | V |
| D | E | Z | E | O | O | T | U | S | S | I | E | X | I | K |
| C | E | J | R | C | U | M | U | S | J | E | Y | E | R | F |
| N | L | T | G | N | I | M | A | E | R | D | Y | A | D | T |
| S | S | U | N | B | A | T | H | I | N | G | Q | R | Y | X |
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