Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| P | L | A | Y | I | N | G | S | P | O | R | T | S | R | D |
| T | A | G | G | N | I | M | A | E | R | D | Y | A | D | O |
| N | Y | N | Y | H | Z | F | W | E | T | T | M | E | R | C |
| O | I | I | D | A | V | W | A | X | G | K | E | X | I | B |
| I | N | H | X | L | Z | D | V | N | S | P | X | H | N | F |
| T | G | T | L | E | I | A | I | I | B | L | O | A | K | H |
| A | D | A | E | N | O | P | N | R | B | A | F | L | I | H |
| T | O | B | G | Y | E | G | E | F | Y | Y | G | E | N | P |
| I | W | N | O | E | I | A | P | I | R | I | E | V | G | D |
| D | N | U | L | N | T | Y | Z | T | C | N | M | C | T | U |
| E | U | S | G | H | C | K | F | Y | D | G | T | R | E | Q |
| M | G | N | I | T | N | U | O | C | J | B | C | G | A | S |
| S | S | N | P | E | F | M | T | Y | Q | O | M | O | F | E |
| M | G | M | O | E | M | M | W | Y | B | T | F | Q | V | K |
| C | W | C | M | K | I | F | T | M | U | S | I | C | G | K |
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