Animals and Pets: Mindfulness 2

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
P U C S I M E L A X X O B D G
S S E N E R A W A M B Z E K X
Q U I H R T W K K O S R W B H
K C Q N T Q J P F J A W R A R
X C T M G A Z L B P G V P V O
M E G I P L E V E N T O A F K
V S O N R S E R E O P U T L C
D S F D C S P M B I H U I E O
G C E F O C U S I T N L E E N
B Q D U E C I T O N L T N G T
U L Z L T L G X U E D P C D R
B K J N K I O M L T P E E U O
Z C M E H P A L X T M H D F L
W O D S T U N I T A S K I N G
L E L S C D U A T N D A L K V
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