warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | H | Q | L | I | Y | G | U | Q | F | F | P | E | H | S |
| D | V | S | P | E | C | I | B | P | H | L | P | Q | R | A |
| F | H | S | T | R | E | T | C | H | I | N | G | X | J | X |
| Q | H | W | E | R | Q | V | S | V | Z | R | H | E | M | E |
| E | X | Q | M | L | I | F | R | V | U | V | U | W | S | J |
| L | L | Q | G | F | C | C | G | K | R | R | F | V | L | T |
| E | J | M | L | C | I | R | E | Y | F | O | A | Q | A | N |
| G | Q | Y | L | M | S | Z | I | P | E | M | P | S | M | R |
| G | M | J | Q | P | Y | D | T | C | S | C | Y | Z | O | T |
| O | H | H | L | Z | U | U | A | Q | E | K | N | L | N | X |
| W | C | V | C | M | X | L | M | U | A | L | J | A | O | H |
| X | J | X | W | X | F | U | C | K | Q | H | K | B | D | Q |
| Y | Q | G | D | S | A | Y | L | M | L | S | N | N | B | O |
| E | V | X | S | S | E | L | C | R | I | C | M | R | A | Y |
| Q | E | O | Q | S | G | N | I | R | T | S | M | A | H | H |
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