warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | E | C | I | B | U | W | W | Y | V | P | O | R | I |
| K | Q | E | K | S | E | L | C | R | I | C | M | R | A | C |
| I | B | W | H | P | R | H | U | U | X | T | E | N | B | N |
| V | Q | U | O | T | H | N | L | T | O | L | K | X | D | E |
| M | H | U | G | U | N | W | Y | D | D | L | S | T | O | K |
| G | A | L | A | D | F | Y | F | N | E | G | O | T | N | G |
| V | M | D | A | D | S | M | O | C | S | L | M | Y | O | S |
| Z | S | G | R | Z | S | C | I | P | A | G | D | R | M | C |
| V | T | P | Y | A | B | R | E | R | D | L | P | Y | A | P |
| M | R | O | N | P | C | C | P | F | B | A | F | V | L | H |
| L | I | K | T | L | I | R | R | I | E | X | N | S | S | X |
| G | N | C | E | R | W | F | L | I | H | P | E | C | H | E |
| P | G | S | T | R | E | T | C | H | I | N | G | J | E | U |
| K | S | V | W | N | Z | S | O | K | D | P | H | G | P | V |
| Q | F | E | R | W | J | A | Y | X | U | Z | C | L | Y | P |
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