warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | M | A | J | L | V | N | H | H | G | K | C | J | B | D |
| M | X | E | V | S | L | A | M | O | N | O | D | B | A | O |
| G | X | Q | W | S | D | Y | U | C | M | A | T | N | R | Z |
| H | I | G | U | V | B | R | R | V | N | K | K | R | M | Q |
| A | H | N | Q | A | X | U | B | C | S | L | Y | R | C | B |
| M | T | I | Q | O | D | L | E | S | E | F | O | S | I | Z |
| S | G | H | C | Q | W | S | P | C | A | L | F | S | R | Y |
| T | V | C | P | N | E | E | I | P | G | O | G | X | C | S |
| R | C | T | S | S | C | R | S | A | S | O | K | H | L | S |
| I | D | E | I | I | C | Y | Q | Q | Q | G | B | B | E | X |
| N | P | R | R | L | X | G | C | J | Q | C | I | K | S | P |
| G | Z | T | E | Q | Q | G | O | Q | R | C | N | W | B | P |
| S | T | S | A | O | I | Z | Y | X | E | Z | P | K | F | C |
| V | Q | M | W | W | Q | G | W | P | Q | B | G | X | I | M |
| I | K | M | B | P | R | G | S | L | U | H | X | X | O | W |
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