warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | T | X | S | G | H | C | U | O | H | S | J | M | S | Q |
| S | Y | Y | H | G | Z | K | I | R | K | H | Z | C | G | S |
| W | L | O | M | L | P | O | C | L | K | C | I | S | N | P |
| S | Q | X | C | S | I | J | K | E | X | R | E | T | I | G |
| C | S | S | A | S | H | E | C | S | U | L | R | R | R | I |
| U | L | R | F | O | H | N | Q | X | C | I | O | E | T | O |
| B | A | H | L | L | A | U | D | R | C | B | C | T | S | S |
| S | M | K | I | D | A | S | I | E | L | Q | T | C | M | J |
| R | O | A | W | D | P | C | P | Y | L | V | C | H | A | Q |
| B | N | U | S | E | E | S | W | L | I | S | S | I | H | F |
| F | O | E | C | L | A | F | H | C | X | W | L | N | L | T |
| V | D | I | K | B | M | F | T | J | N | R | N | G | M | J |
| H | B | N | Z | V | C | W | F | W | L | F | K | D | X | L |
| E | A | R | M | C | I | R | C | L | E | S | I | P | M | J |
| R | D | S | X | L | W | Q | H | N | O | F | R | T | J | K |
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