warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | C | X | D | K | Q | S | Y | O | N | T | P | D | E | M |
| K | B | E | B | M | U | R | J | Q | E | C | N | A | D | A |
| A | A | S | I | U | P | I | R | A | O | I | F | E | H | H |
| K | H | T | E | I | H | T | I | M | C | U | C | Q | B | M |
| O | A | R | R | L | X | L | J | R | I | E | B | S | S | S |
| I | M | E | R | I | C | J | Q | F | L | C | F | P | L | Q |
| C | S | T | R | H | C | R | J | U | M | L | F | A | A | G |
| F | T | C | H | H | G | E | I | S | A | U | D | U | M | H |
| Y | R | H | I | U | F | B | P | C | P | D | R | P | O | J |
| M | I | I | P | X | B | X | Z | S | E | E | S | R | N | S |
| K | N | N | W | Z | N | H | D | E | K | L | C | J | O | Q |
| A | G | G | P | F | Y | S | Y | P | J | F | K | I | D | D |
| F | S | A | T | Q | H | M | N | Y | F | R | Q | N | B | X |
| G | L | A | Q | S | E | L | C | R | I | C | M | R | A | E |
| V | M | V | E | T | Z | X | P | Z | Z | T | F | N | M | O |
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