warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | R | L | S | R | M | E | K | D | M | F | S | B | W | P |
| M | N | P | G | S | E | L | C | R | I | C | M | R | A | D |
| W | B | L | N | K | P | B | M | T | T | F | Q | N | B | L |
| Z | A | Q | I | O | C | H | C | X | J | W | K | S | D | L |
| O | V | I | R | U | E | P | J | I | S | L | V | A | O | M |
| A | X | U | T | V | M | H | I | D | E | G | N | T | N | V |
| Y | H | B | S | S | F | L | A | C | S | C | G | D | O | F |
| D | B | R | M | W | W | U | I | P | E | Z | C | Z | M | S |
| M | I | O | A | J | Q | R | E | R | O | V | P | J | A | A |
| S | C | M | H | D | C | C | S | Q | D | X | U | Q | L | F |
| S | E | R | N | L | I | H | S | R | D | B | P | J | S | F |
| J | P | S | E | R | T | C | B | I | B | Z | N | I | W | Y |
| C | S | S | T | R | E | T | C | H | I | N | G | Z | X | Z |
| V | X | X | T | D | G | N | Y | A | T | P | F | I | D | Y |
| M | J | S | J | A | V | Y | T | X | S | J | M | F | B | F |
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