warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | E | Z | J | I | E | J | Q | G | O | R | Z | I | L | Z |
| T | A | W | B | H | T | E | G | Y | S | P | E | C | I | B |
| G | D | S | C | V | O | V | C | O | R | J | I | S | V | V |
| W | D | T | E | V | Q | R | P | N | M | V | M | G | L | D |
| O | O | R | R | L | D | W | G | X | A | F | V | N | S | P |
| J | H | E | H | I | C | W | F | N | N | D | A | I | E | B |
| P | F | T | N | J | C | R | D | E | E | E | G | R | L | N |
| Q | L | C | T | R | Q | E | I | U | H | P | I | T | C | T |
| Q | Z | H | I | N | D | U | P | C | J | N | N | S | R | L |
| T | F | I | U | E | I | S | A | S | E | S | V | M | I | F |
| K | N | N | T | H | Y | L | V | D | D | L | N | A | C | Y |
| X | S | G | Z | P | F | P | P | L | S | T | K | H | M | C |
| O | J | P | K | S | G | V | Q | F | U | H | I | N | R | G |
| Y | L | U | R | S | L | A | M | O | N | O | D | B | A | Q |
| D | O | T | P | J | G | Z | F | A | Q | X | Q | Y | O | C |
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