warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| H | O | C | X | B | J | D | S | J | Z | B | K | N | R | W |
| X | H | G | I | K | S | P | E | C | I | B | K | T | M | F |
| V | F | N | C | N | C | B | D | T | F | L | F | P | C | S |
| O | U | I | I | Q | J | J | A | S | E | A | M | N | I | D |
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| Q | Y | C | V | N | X | E | I | A | I | W | Y | Z | C | H |
| F | B | T | I | U | C | R | X | L | R | A | A | N | L | H |
| P | J | E | B | I | C | D | L | F | L | K | M | M | E | A |
| N | Z | R | R | L | R | W | T | S | T | S | O | J | S | G |
| V | Z | T | E | N | G | E | C | N | A | D | M | D | S | U |
| J | P | S | G | N | I | R | T | S | M | A | H | C | K | X |
| T | P | Y | F | P | X | V | K | V | N | U | S | R | A | C |
| P | B | J | G | C | D | V | Q | S | A | Q | A | N | I | Y |
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