warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | J | X | P | D | C | N | Q | Y | Q | J | N | H | K | O |
| K | L | I | T | S | L | A | M | O | N | O | D | B | A | W |
| E | Y | J | I | S | N | C | U | R | K | K | B | N | R | I |
| I | I | G | W | F | F | Z | K | X | X | V | K | B | M | G |
| B | M | N | U | Q | D | L | W | X | B | L | H | N | C | S |
| U | Q | I | U | O | H | G | A | S | E | Y | P | K | I | N |
| P | L | H | U | E | F | Q | P | C | V | J | G | N | R | D |
| Z | E | C | N | A | D | E | I | R | O | K | V | F | C | S |
| J | F | T | Q | K | C | R | T | T | I | X | K | C | L | D |
| X | Z | E | D | I | C | T | D | G | P | Y | G | B | E | A |
| P | H | R | R | L | Y | B | L | B | C | O | Y | W | S | I |
| V | K | T | E | H | A | M | S | T | R | I | N | G | S | R |
| N | Z | S | T | G | U | Q | W | F | V | L | W | R | M | Y |
| V | S | P | E | C | I | B | P | H | H | Q | U | A | D | S |
| E | Y | U | R | B | W | G | Y | F | V | B | R | Y | N | F |
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