warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | W | K | T | J | L | Q | A | G | A | Y | D | Y | W | S |
| P | X | S | H | S | E | L | C | R | I | C | M | R | A | P |
| K | R | V | B | U | T | W | Y | S | Q | A | N | N | B | E |
| I | C | A | F | J | U | L | C | F | X | Q | K | M | D | C |
| G | P | E | J | H | J | X | Q | L | U | L | A | A | O | I |
| R | M | V | X | F | C | H | Z | A | E | A | N | W | N | B |
| G | T | V | T | A | X | Q | D | C | S | C | U | Z | O | T |
| Q | B | O | P | P | J | S | I | P | E | E | I | V | M | H |
| F | P | D | L | C | F | R | E | G | U | N | G | T | A | I |
| I | W | Y | V | P | C | C | V | U | B | M | Y | F | L | J |
| Q | I | G | I | L | I | Z | U | K | O | J | P | H | S | S |
| J | E | L | E | R | C | L | I | S | D | R | R | T | V | D |
| C | C | S | T | R | E | T | C | H | I | N | G | Z | L | C |
| V | S | N | S | G | N | I | R | T | S | M | A | H | I | M |
| J | R | C | Y | V | Q | P | L | O | J | Y | V | O | X | Y |
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