warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | V | G | D | K | D | A | O | Q | Y | C | Y | V | J | L |
| T | L | I | P | R | N | N | W | U | M | X | R | C | F | S |
| F | C | S | P | Z | Y | J | O | A | F | V | Y | S | G | U |
| Z | P | T | E | Y | M | F | A | D | V | U | T | N | X | J |
| X | L | R | C | L | S | J | P | S | F | X | I | S | S | D |
| X | L | E | S | Z | C | R | O | D | N | R | U | G | L | L |
| H | D | T | O | F | K | R | S | I | T | A | I | V | A | C |
| H | B | C | R | M | U | I | I | S | E | W | T | G | M | Y |
| W | B | H | S | I | K | E | M | C | P | C | K | S | O | U |
| T | P | I | J | G | C | A | L | A | E | E | N | J | N | A |
| G | I | N | I | K | H | E | M | L | G | L | C | A | O | U |
| S | E | G | W | W | E | H | P | F | O | M | K | I | D | X |
| G | V | O | M | U | C | Y | T | S | M | I | E | N | B | A |
| N | S | L | D | S | E | L | C | R | I | C | M | R | A | T |
| I | W | B | P | W | S | B | I | P | F | Q | X | W | G | T |
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