warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | C | A | I | N | L | Y | X | A | R | G | Q | F | L | F |
| A | E | M | U | S | E | L | C | R | I | C | M | R | A | E |
| E | D | E | L | F | K | X | F | J | M | Y | L | N | B | R |
| G | B | G | J | T | L | F | K | I | L | P | K | I | D | N |
| I | W | N | F | V | F | A | K | E | X | L | C | J | O | E |
| D | E | I | L | R | Q | J | N | S | E | E | Q | Z | N | H |
| I | J | H | G | L | T | R | P | C | P | U | B | V | O | O |
| W | T | C | X | F | K | E | I | S | A | H | T | B | M | A |
| Y | K | T | O | Y | C | R | P | D | J | L | Z | W | A | D |
| U | Y | E | Z | I | C | K | S | T | R | Q | F | L | L | A |
| Q | O | R | R | L | M | C | S | L | I | Z | U | S | S | T |
| Z | O | T | E | T | X | R | Z | E | U | W | I | H | T | W |
| Y | K | S | J | K | W | W | D | S | Y | L | U | A | N | T |
| J | R | D | A | N | C | E | K | W | E | A | M | G | W | Z |
| G | D | L | T | B | H | A | M | S | T | R | I | N | G | S |
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