warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | Z | X | Q | M | N | N | B | F | F | N | K | N | M | A |
| M | M | S | T | R | E | T | C | H | I | N | G | M | E | Y |
| I | V | H | E | R | N | L | H | M | X | N | N | L | B | I |
| L | R | S | T | L | I | Y | W | L | W | L | W | D | S | H |
| A | D | G | O | D | C | C | J | D | J | J | N | Y | E | K |
| W | A | Y | K | H | L | R | E | N | P | C | J | W | L | X |
| N | N | Z | G | V | Q | G | I | P | Q | Z | C | U | C | Q |
| O | C | G | I | I | P | U | S | C | S | X | A | N | R | Z |
| R | E | T | G | X | P | L | A | P | E | H | H | K | I | X |
| K | O | D | A | D | K | L | A | D | E | L | Q | R | C | C |
| R | F | Y | Z | N | F | S | Z | O | S | C | K | N | M | G |
| N | U | G | T | S | P | R | V | B | K | B | I | N | R | K |
| Z | K | W | Q | S | L | A | M | O | N | O | D | B | A | M |
| D | H | W | Y | B | L | V | M | S | N | E | M | Z | K | Y |
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