warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | S | X | T | H | A | M | S | T | R | I | N | G | S | W |
| A | A | B | D | O | N | O | M | A | L | S | S | D | G | E |
| N | R | N | I | L | X | A | J | N | N | S | T | J | B | Y |
| C | M | W | K | C | Q | A | I | Q | F | F | X | D | A | E |
| E | C | W | J | L | E | U | W | L | B | F | U | W | S | J |
| T | I | A | H | S | E | P | A | U | X | U | O | B | O | H |
| V | R | X | K | D | S | C | S | D | Y | J | D | J | L | U |
| W | C | I | J | A | T | P | I | S | S | R | K | Q | L | K |
| B | L | V | Y | H | I | D | E | R | M | H | Q | V | R | H |
| W | E | V | W | N | Z | U | O | C | C | I | V | R | G | C |
| B | S | O | O | V | B | E | K | D | I | L | S | J | X | Z |
| Y | C | Y | A | M | M | N | Y | Y | L | R | E | O | G | I |
| K | Y | F | G | N | I | H | C | T | E | R | T | S | P | Q |
| G | H | L | S | V | H | U | L | L | O | D | W | O | O | D |
| C | V | E | I | H | R | X | W | G | W | I | S | N | I | S |
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