warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | U | Y | U | S | G | N | I | R | T | S | M | A | H | F |
| N | X | Y | T | S | E | L | C | R | I | C | M | R | A | S |
| I | N | O | S | S | A | L | Y | V | D | U | L | N | B | F |
| X | M | L | Z | G | F | T | M | B | S | Q | K | L | D | Z |
| Z | F | S | F | B | C | L | E | D | F | L | R | A | O | S |
| T | F | P | R | L | X | T | A | K | E | O | N | N | N | B |
| G | F | E | W | Y | P | U | N | C | S | C | S | X | O | B |
| G | T | C | X | W | Q | T | I | P | E | B | Y | B | M | Y |
| V | Z | I | Y | V | F | R | E | I | S | V | C | H | A | G |
| F | T | B | I | T | C | C | L | X | N | D | I | N | L | X |
| K | D | R | D | L | I | B | O | U | I | W | F | Q | S | R |
| C | Y | T | E | R | J | M | Z | M | H | W | U | M | L | Z |
| V | H | S | T | R | E | T | C | H | I | N | G | U | W | H |
| S | D | F | U | V | K | O | O | X | W | D | C | B | T | S |
| O | G | Z | S | I | C | A | P | X | Q | C | R | S | T | R |
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