warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | Z | E | Q | Y | B | K | Z | W | W | B | I | J | R | E |
| F | A | R | M | C | I | R | C | L | E | S | A | S | M | X |
| T | B | N | L | E | I | K | L | Z | H | P | R | G | U | V |
| F | D | N | K | J | B | I | C | E | P | S | X | N | R | T |
| E | O | F | M | L | S | U | J | C | A | T | E | I | E | E |
| F | N | A | T | C | E | B | R | N | E | Y | Z | R | F | J |
| O | O | N | B | J | S | C | Z | A | L | T | Z | T | X | C |
| P | M | D | U | A | A | P | I | D | C | Q | Q | S | G | J |
| Q | A | P | K | L | L | R | E | R | S | J | U | M | V | B |
| O | L | I | F | U | B | Z | R | C | C | T | J | A | X | K |
| Z | S | S | E | J | G | P | A | I | I | L | F | H | D | Z |
| L | R | W | X | D | Z | C | B | Z | O | R | E | A | I | S |
| I | B | X | G | N | I | H | C | T | E | R | T | S | L | F |
| I | W | S | L | M | K | J | G | E | E | B | F | M | P | C |
| B | V | M | K | G | W | C | S | A | G | E | D | Y | O | S |
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