warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | V | H | X | H | K | J | I | L | B | A | J | M | C | A |
| C | Z | T | Z | U | K | J | I | G | P | R | F | N | N | V |
| K | D | X | G | N | I | H | C | T | E | R | T | S | T | R |
| U | T | X | W | I | K | M | E | E | D | R | E | H | G | L |
| I | S | S | L | R | J | R | V | H | I | L | J | S | I | A |
| H | L | I | F | R | K | X | A | C | C | T | G | N | L | Q |
| D | A | S | A | L | U | F | E | R | Z | F | W | B | Z | F |
| A | M | P | F | V | A | P | I | V | M | O | L | Y | F | K |
| Y | O | E | P | I | S | C | J | E | C | N | A | D | O | F |
| B | N | C | C | D | E | A | F | C | Y | U | J | E | C | C |
| C | O | I | W | L | N | X | T | U | Q | I | K | S | I | D |
| U | D | B | K | Y | V | D | U | E | Y | U | U | D | J | N |
| B | B | N | T | S | G | N | I | R | T | S | M | A | H | N |
| W | A | R | M | C | I | R | C | L | E | S | Z | U | L | S |
| Q | Y | D | Y | L | K | M | A | H | U | H | J | Q | H | N |
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