warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | A | C | K | U | Y | J | O | V | P | L | F | I | N | N |
| L | A | B | D | O | N | O | M | A | L | S | W | C | P | A |
| T | R | N | R | A | I | Y | B | I | W | G | F | B | X | I |
| L | M | M | K | X | N | J | M | E | B | B | E | G | B | H |
| O | C | S | K | L | P | C | M | Q | S | S | P | N | J | K |
| E | I | G | U | I | E | S | E | K | S | H | D | I | H | S |
| J | R | N | Z | X | K | C | P | B | X | X | G | H | O | P |
| M | C | I | H | E | A | Z | I | E | F | Y | S | C | H | E |
| Z | L | R | D | L | U | G | O | R | C | A | Q | T | Y | C |
| F | E | T | F | K | W | A | V | F | C | I | G | E | J | I |
| O | S | S | L | J | F | G | C | M | T | L | R | R | K | B |
| I | I | M | M | A | L | Y | T | F | V | S | E | T | T | O |
| Q | U | A | D | S | U | W | X | U | F | J | K | S | U | U |
| H | W | H | E | T | U | Z | C | R | V | M | C | S | O | F |
| E | X | X | L | H | H | M | R | L | Y | M | M | Y | N | N |
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