warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | X | Y | H | A | S | U | Q | K | V | W | B | E | R | R |
| A | G | I | S | S | O | J | L | C | M | N | L | S | V | S |
| E | V | W | G | N | I | H | C | T | E | R | T | S | H | V |
| B | T | K | D | I | D | M | A | R | E | R | E | A | Z | E |
| K | S | S | J | K | I | Y | Z | C | I | L | M | S | H | Q |
| P | E | A | F | N | G | Q | Q | C | C | S | K | J | N | P |
| U | L | N | S | L | X | U | E | R | T | P | R | C | Y | J |
| G | C | T | K | G | A | P | I | R | S | L | S | N | B | X |
| R | R | B | C | D | S | C | I | A | R | P | I | R | Y | W |
| X | I | J | S | S | E | N | E | W | E | F | J | N | Z | J |
| Z | C | C | C | L | G | C | S | C | L | J | C | K | P | C |
| B | M | M | K | S | N | I | I | K | D | B | M | A | K | S |
| W | R | N | U | A | S | B | W | T | C | G | G | F | X | P |
| K | A | B | D | O | N | O | M | A | L | S | T | W | P | M |
| X | Y | R | P | W | P | A | C | B | U | Q | D | U | O | J |
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