warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | L | K | C | P | Y | W | M | J | C | M | T | P | J | A |
| K | A | B | D | O | N | O | M | A | L | S | Y | E | O | G |
| K | R | N | I | A | Y | M | R | H | R | H | B | O | Y | E |
| Y | M | U | K | C | N | J | R | C | T | E | P | A | B | S |
| S | C | E | W | L | E | C | M | O | P | K | A | M | V | Z |
| G | I | Z | S | F | E | P | E | U | E | K | R | J | V | X |
| S | R | K | E | D | S | C | S | M | M | B | P | J | K | F |
| R | C | P | P | D | A | P | I | V | T | B | C | X | Y | L |
| F | L | G | G | L | D | U | E | R | R | J | J | A | W | O |
| D | E | I | F | C | Z | F | Q | C | C | P | F | T | U | L |
| O | S | S | X | Y | X | N | O | M | I | L | A | D | R | V |
| G | K | Z | A | K | R | I | E | L | L | R | E | Z | U | A |
| L | X | N | G | N | I | H | C | T | E | R | T | S | S | J |
| S | S | G | N | I | R | T | S | M | A | H | I | W | J | D |
| R | C | U | N | T | T | G | X | F | F | D | J | N | B | L |
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