warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| P | L | U | A | S | L | A | M | O | N | O | D | B | A | J |
| Z | Y | X | X | V | T | J | E | Q | J | A | I | N | R | C |
| I | P | P | Y | E | S | A | Z | N | N | C | K | R | M | V |
| Y | M | K | F | A | I | E | F | C | E | L | Q | Z | C | X |
| N | Y | V | Y | A | B | A | E | P | E | O | Q | R | I | P |
| L | A | P | J | B | Y | J | S | C | S | U | U | Q | R | P |
| M | M | J | N | O | V | T | I | P | A | V | K | W | C | H |
| O | Q | Z | B | M | T | R | E | D | Z | L | V | V | L | P |
| N | Q | A | M | K | C | C | S | A | S | X | F | F | E | J |
| F | S | Y | P | L | I | B | H | O | Y | E | W | S | S | E |
| K | Y | K | E | R | Z | W | E | O | M | Y | N | K | N | G |
| U | U | S | T | R | E | T | C | H | I | N | G | X | O | V |
| K | P | D | Y | Q | A | L | K | N | K | L | N | M | I | W |
| S | G | N | I | R | T | S | M | A | H | J | G | S | I | Y |
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