warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | N | E | J | F | L | P | T | Y | D | L | N | R | S | Q |
| I | T | F | T | U | R | M | S | C | E | N | W | T | Y | R |
| K | O | S | Z | K | N | U | E | K | W | L | W | M | L | V |
| N | K | T | E | L | R | A | I | N | H | F | Y | H | K | L |
| E | E | R | R | L | U | N | R | W | P | Z | N | S | S | Y |
| C | L | E | P | I | C | C | S | H | U | E | F | G | L | N |
| S | U | T | S | M | C | R | I | D | U | L | F | N | A | O |
| O | L | C | C | Z | P | E | I | S | A | M | V | M | M | C |
| S | P | H | T | K | X | R | P | C | P | U | S | C | O | I |
| F | I | I | G | Q | I | O | N | S | E | E | Q | Q | N | F |
| S | G | N | I | R | T | S | M | A | H | L | C | H | O | U |
| R | V | G | Y | H | O | E | C | N | A | D | K | I | D | W |
| X | W | K | D | K | S | O | R | W | K | W | C | N | B | B |
| E | Z | H | V | S | E | L | C | R | I | C | M | R | A | I |
| S | G | Z | P | E | O | E | D | M | Q | Y | P | E | T | N |
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