warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| B | U | Z | I | C | N | H | I | U | J | Q | O | N | W | G |
| Y | I | V | G | N | I | H | C | T | E | R | T | S | Z | U |
| N | H | F | P | Y | L | Z | R | Q | H | X | E | Q | W | O |
| Y | S | H | F | Z | H | I | U | S | F | L | N | J | W | C |
| Z | E | H | Y | Y | C | A | N | I | C | I | X | A | U | W |
| S | L | X | W | E | D | N | M | R | T | J | H | V | B | J |
| Q | C | J | P | S | V | S | I | S | U | X | N | I | L | E |
| I | R | S | F | L | A | C | S | J | T | D | C | G | O | A |
| O | I | H | P | S | E | P | E | S | K | R | A | T | M | K |
| Z | C | P | O | L | E | C | F | H | W | H | I | O | O | O |
| W | M | W | K | C | N | Y | U | B | Z | S | F | N | V | K |
| Z | R | N | I | A | R | E | Y | J | M | O | Y | W | G | N |
| D | A | B | D | O | N | O | M | A | L | S | D | Q | I | S |
| A | J | I | E | F | U | C | W | B | L | S | T | I | L | Q |
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