warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | Z | Y | N | X | K | B | T | F | J | I | D | R | K | S |
| I | A | C | T | S | L | A | M | O | N | O | D | B | A | E |
| D | R | N | V | W | Q | E | F | U | J | Z | R | N | R | R |
| B | D | G | C | F | E | W | P | S | B | H | K | Q | M | J |
| H | J | N | X | E | T | M | N | I | O | L | E | P | C | T |
| E | S | I | F | T | S | U | C | S | E | P | S | J | I | F |
| S | G | H | V | J | H | E | P | C | S | D | R | K | R | S |
| T | N | C | W | Q | P | E | I | G | A | Q | C | G | C | E |
| X | I | T | N | S | C | R | H | U | Z | L | J | H | L | E |
| R | R | E | I | I | C | B | Q | S | N | U | F | D | E | T |
| J | T | R | R | L | T | A | G | S | J | N | G | S | S | W |
| D | S | T | E | R | H | N | U | P | C | K | B | D | W | W |
| I | M | S | O | I | Y | Z | X | N | J | O | C | I | B | O |
| Y | A | O | J | V | T | B | B | G | X | F | C | T | Y | I |
| N | H | F | P | X | L | K | A | L | M | U | K | B | D | T |
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