warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | R | Y | J | Y | W | F | F | V | V | S | A | G | N | J |
| G | L | B | P | C | X | V | V | F | S | Y | E | Y | T | T |
| J | X | S | T | R | E | T | C | H | I | N | G | L | S | F |
| T | R | A | E | D | A | V | R | I | X | Y | I | G | N | N |
| A | K | H | P | L | X | M | T | I | B | A | N | D | S | G |
| D | L | E | B | C | C | D | Z | S | C | I | J | K | L | W |
| J | S | V | F | J | B | R | N | V | R | E | I | P | A | D |
| L | P | H | S | N | R | C | I | T | E | F | P | W | M | E |
| I | E | V | Q | O | V | K | S | C | Z | C | H | S | O | F |
| G | C | U | I | U | F | M | W | A | E | K | N | G | N | J |
| Y | I | A | B | L | A | D | V | L | D | L | G | A | O | P |
| F | B | N | G | H | X | D | J | F | W | O | K | H | D | N |
| N | B | J | D | Q | X | S | S | S | U | B | A | N | B | A |
| C | S | B | Y | S | E | L | C | R | I | C | M | R | A | Z |
| M | Z | L | G | Q | J | N | Z | X | K | I | R | Z | B | D |
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