warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | S | J | N | C | P | E | N | S | K | N | H | M | S | Z |
| W | J | D | H | S | L | A | M | O | N | O | D | B | A | M |
| E | V | X | A | J | Q | Q | U | P | B | A | I | N | R | D |
| I | Q | W | M | U | J | W | V | Y | N | C | K | A | M | O |
| I | K | J | S | Y | Q | V | R | C | E | L | S | J | C | N |
| A | Q | A | T | T | W | Q | E | P | E | L | S | V | I | Y |
| P | N | Y | R | J | Z | U | S | C | S | R | R | K | R | T |
| X | A | J | I | J | I | J | I | P | A | A | I | Q | C | O |
| J | N | A | N | M | J | R | E | N | L | L | E | T | L | J |
| P | Z | C | G | H | C | C | G | W | Y | R | F | E | E | L |
| D | M | R | S | L | I | T | K | W | O | Z | E | S | S | K |
| W | V | S | E | R | J | F | A | Q | K | E | B | K | U | S |
| O | E | S | T | R | E | T | C | H | I | N | G | N | T | M |
| Q | T | A | S | R | H | Y | N | I | O | N | C | K | H | D |
| B | K | K | Z | S | X | X | O | T | V | R | B | V | R | W |
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