warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | X | V | A | D | K | M | K | U | E | U | D | T | A | S |
| G | O | T | L | T | E | H | J | C | T | F | W | G | Q | Q |
| N | D | D | G | N | I | H | C | T | E | R | T | S | Q | H |
| I | F | A | B | B | X | H | I | S | J | R | E | V | Z | R |
| R | S | N | G | B | H | A | S | G | I | L | L | Z | E | I |
| T | L | C | C | I | V | U | P | C | C | P | Q | J | C | L |
| S | A | E | T | C | V | N | E | R | I | Q | W | X | L | J |
| M | M | B | J | E | X | P | I | J | Q | B | T | O | Q | Q |
| A | O | Z | U | P | S | C | G | U | W | Y | D | F | I | Y |
| H | N | O | W | S | E | O | A | Q | K | N | A | A | E | P |
| V | O | I | E | L | T | D | F | L | V | V | R | X | W | T |
| L | D | E | K | R | S | C | V | C | F | K | V | D | Z | Z |
| B | B | N | N | A | E | B | T | T | M | S | C | R | V | A |
| C | A | R | M | C | I | R | C | L | E | S | K | I | I | J |
| F | B | U | F | S | X | T | U | F | K | N | Q | L | X | R |
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