warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | Q | E | C | N | A | D | B | E | A | Y | R | G | J | Z |
| L | U | W | V | T | R | Y | X | W | O | E | P | B | J | H |
| H | A | M | S | T | R | I | N | G | S | N | U | S | J | M |
| Q | D | Q | K | D | D | K | P | S | C | X | E | T | V | K |
| N | S | E | K | C | G | O | D | F | X | L | R | R | N | K |
| D | E | A | J | W | C | A | U | B | C | I | F | E | B | S |
| U | L | S | Q | W | D | A | I | R | C | P | U | T | F | P |
| M | C | P | D | N | Q | C | I | E | U | H | D | C | Q | Z |
| I | R | I | P | O | E | C | P | R | H | A | M | H | E | V |
| N | I | I | P | P | E | S | A | O | G | A | A | I | T | X |
| V | C | T | S | L | I | J | Y | L | Y | J | P | N | J | C |
| T | M | W | K | O | R | X | C | C | F | H | V | G | V | P |
| X | R | N | E | Z | E | J | C | P | J | S | V | B | Y | Q |
| N | A | B | D | O | N | O | M | A | L | S | N | P | J | Y |
| Y | U | R | N | N | J | T | I | H | D | D | L | D | V | A |
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