warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | V | H | A | M | S | T | R | I | N | G | S | T | T | Q |
| E | Q | N | O | S | E | L | C | R | I | C | M | R | A | C |
| B | I | C | E | P | S | Y | Y | R | G | I | H | N | B | G |
| V | H | B | L | Z | F | P | B | M | B | L | K | K | D | K |
| D | F | F | J | C | T | S | K | M | E | L | L | X | O | T |
| D | U | F | J | J | S | R | H | P | E | G | Q | D | N | X |
| S | P | I | O | S | T | S | I | C | S | U | P | C | O | E |
| I | Q | E | G | D | B | L | I | P | A | P | A | P | M | Z |
| K | Z | X | P | H | P | R | E | D | N | L | K | A | A | H |
| C | N | X | Z | O | C | C | S | P | O | T | F | C | L | W |
| F | F | S | E | L | I | S | B | B | O | D | R | S | S | K |
| N | M | J | E | R | L | D | A | N | C | E | Y | Q | S | H |
| W | K | S | T | R | E | T | C | H | I | N | G | Y | A | Z |
| M | M | P | R | P | A | K | I | A | H | U | U | S | V | M |
| T | R | Z | D | P | J | K | V | V | Z | U | R | I | H | S |
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