warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | A | D | O | Q | R | I | N | Y | T | E | Q | N | R | Q |
| Y | T | F | F | S | L | A | M | O | N | O | D | B | A | R |
| X | R | S | S | S | Y | Y | T | W | K | E | I | N | R | W |
| K | Y | W | Y | R | F | B | U | E | S | C | K | H | M | Z |
| Y | N | O | M | U | V | L | B | D | E | L | S | A | C | J |
| A | M | H | K | Z | N | Y | A | P | E | Q | I | M | I | B |
| P | S | I | D | W | F | U | S | C | S | I | F | S | R | G |
| H | Y | B | P | K | Q | D | I | P | Z | N | T | T | C | A |
| D | Z | K | H | W | B | R | E | T | F | R | L | R | L | F |
| R | R | O | Y | D | C | C | T | S | M | G | K | I | E | H |
| L | B | T | Y | L | I | D | A | N | C | E | R | N | S | X |
| P | C | O | E | R | M | C | S | P | I | A | T | G | M | W |
| A | F | S | T | R | E | T | C | H | I | N | G | S | I | B |
| G | H | J | R | G | G | E | X | O | N | R | R | X | D | G |
| C | L | I | O | L | M | Q | S | L | T | T | V | L | C | F |
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