warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | E | J | B | T | T | D | P | R | U | B | G | X | N | N |
| V | I | C | E | I | Z | H | S | Y | L | W | T | T | X | W |
| S | Z | X | N | F | N | C | E | E | O | G | K | S | Y | I |
| H | B | V | N | A | D | C | C | T | H | G | E | T | H | D |
| A | S | Q | U | A | D | S | X | P | Y | L | R | R | S | V |
| M | E | T | P | F | U | F | B | U | C | I | Q | E | S | H |
| S | L | D | J | R | L | L | J | R | C | F | C | T | R | L |
| T | C | Q | T | O | S | A | I | E | B | E | Z | C | L | T |
| R | R | P | Q | V | P | C | P | H | L | L | I | H | K | J |
| I | I | Z | B | Z | E | S | S | X | H | T | Q | I | R | H |
| N | C | V | M | L | C | A | B | L | T | R | B | N | B | N |
| G | M | V | K | W | I | K | Y | U | T | N | C | G | G | V |
| S | R | N | G | G | B | L | A | Q | I | W | O | P | N | T |
| Z | A | B | D | O | N | O | M | A | L | S | E | O | V | I |
| D | O | Y | Q | X | S | K | T | U | M | L | M | N | D | Y |
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