warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | R | V | Y | M | X | K | K | N | F | J | E | U | B | D |
| H | P | I | L | S | L | A | M | O | N | O | D | B | A | V |
| P | T | C | E | W | K | F | S | H | K | A | N | N | R | J |
| E | B | C | C | T | Y | Z | K | D | N | H | K | K | M | B |
| D | B | I | C | E | P | S | Y | C | A | L | B | S | C | D |
| U | R | S | P | Y | D | X | E | M | E | U | F | J | I | H |
| Y | O | Q | N | Q | J | H | S | C | S | O | Q | Q | R | N |
| Q | E | V | K | D | S | T | I | P | A | B | U | Q | C | Z |
| O | B | N | D | M | R | R | E | M | X | L | B | T | L | S |
| R | E | E | F | I | C | C | T | K | X | T | F | U | E | X |
| D | W | L | N | L | I | F | O | C | R | U | C | S | S | U |
| L | K | G | E | R | P | A | Y | J | I | K | Q | F | A | J |
| V | S | S | T | R | E | T | C | H | I | N | G | B | X | U |
| L | M | I | K | M | P | F | O | O | H | M | S | J | J | X |
| Z | U | G | A | M | N | N | T | Z | E | J | D | L | W | U |
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