warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | C | S | B | N | W | I | H | G | K | M | Z | Y | I | R |
| V | F | W | D | O | F | O | E | U | H | X | D | L | F | B |
| P | S | S | H | A | M | S | T | R | I | N | G | S | L | W |
| X | P | T | E | D | U | V | H | D | E | X | N | X | A | P |
| C | S | R | R | L | D | Q | Y | W | U | Y | H | U | S | I |
| A | V | E | G | I | C | K | P | A | F | W | X | L | L | S |
| L | T | T | W | N | C | R | P | F | F | H | R | I | A | G |
| S | T | C | Z | E | Z | E | I | S | E | X | C | S | M | H |
| Z | W | H | G | H | Z | Q | P | C | P | C | Y | U | O | C |
| P | C | I | A | J | G | A | A | S | E | E | N | R | N | X |
| L | S | N | B | A | Y | L | B | Q | A | L | C | A | O | L |
| U | T | G | F | C | F | V | V | V | Y | B | K | I | D | M |
| M | B | A | H | S | T | T | X | P | B | Q | E | N | B | Z |
| N | X | F | N | S | E | L | C | R | I | C | M | R | A | X |
| Y | N | S | I | Y | Z | X | X | Y | V | I | Q | G | R | U |
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