warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | I | P | N | V | M | W | N | P | I | M | R | B | H | K |
| E | A | R | M | C | I | R | C | L | E | S | E | V | N | S |
| S | B | N | Z | C | T | M | H | B | V | U | E | J | U | Q |
| T | D | I | K | Z | V | V | U | M | E | C | I | G | Z | Q |
| W | O | J | C | L | Y | P | J | O | H | T | D | N | F | S |
| J | N | T | S | E | E | S | X | H | E | D | A | I | Y | G |
| P | O | P | J | D | P | C | P | E | Z | D | N | H | Z | N |
| N | M | F | R | N | A | S | I | E | I | K | C | C | Y | I |
| J | A | P | W | L | M | U | F | R | C | P | E | T | F | R |
| M | L | I | F | G | Y | L | Q | N | C | I | O | E | M | T |
| U | S | S | I | M | P | K | Y | S | J | L | R | R | Z | S |
| Q | A | E | Z | M | O | Y | N | K | K | B | E | T | S | M |
| S | U | V | H | Y | R | F | P | C | F | M | F | S | F | A |
| Y | P | M | A | W | G | Y | W | D | G | C | E | Y | U | H |
| G | G | N | B | D | S | O | V | T | F | Z | K | C | J | D |
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