warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | C | V | S | C | B | N | W | M | O | B | A | V | A | R |
| E | R | M | G | S | L | A | M | O | N | O | D | B | A | W |
| N | S | B | W | X | Y | R | S | Z | M | A | I | N | R | U |
| S | D | E | B | Q | S | M | H | K | N | C | K | I | M | M |
| F | A | Q | U | M | K | S | Q | C | E | L | O | N | C | U |
| B | X | M | B | J | L | K | E | P | E | N | S | I | I | J |
| K | C | F | Q | A | I | Z | S | C | S | D | A | Q | R | N |
| Q | T | B | Q | M | K | O | I | P | A | N | L | E | C | L |
| L | P | I | J | R | C | R | E | U | C | L | W | G | L | Q |
| I | Q | R | F | A | C | C | Q | Q | T | R | F | P | E | Y |
| B | E | J | Z | L | I | Z | N | V | N | B | F | S | S | K |
| I | R | L | E | R | N | D | P | Z | S | K | I | D | J | I |
| Z | L | S | T | R | E | T | C | H | I | N | G | O | H | U |
| C | L | R | F | C | D | V | X | A | U | E | K | G | H | S |
| L | O | S | G | N | I | R | T | S | M | A | H | B | L | I |
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