warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | V | I | J | Z | Z | S | P | E | C | I | B | C | U | N |
| N | B | H | A | M | S | T | R | I | N | G | S | T | I | X |
| B | S | S | M | U | W | R | J | Z | Z | T | X | H | S | P |
| J | M | T | E | K | Q | L | B | U | T | N | Y | O | K | R |
| Z | F | R | R | L | B | A | R | S | P | L | M | E | S | B |
| M | A | E | N | I | C | Q | J | F | F | X | Z | U | E | M |
| V | W | T | X | G | C | R | U | L | N | T | Z | X | L | N |
| E | B | C | F | R | O | E | I | A | A | G | G | N | C | Q |
| C | O | H | P | I | A | X | P | C | D | K | M | Q | R | A |
| Z | Q | I | K | P | B | K | E | S | E | S | Z | U | I | D |
| Q | K | N | E | D | D | O | H | C | B | L | Z | L | C | E |
| R | N | G | C | V | N | I | T | S | N | D | K | C | M | R |
| U | R | F | W | T | R | R | D | R | N | A | O | N | R | V |
| U | W | T | U | S | L | A | M | O | N | O | D | B | A | N |
| D | B | X | X | F | M | V | Q | J | M | Z | X | A | K | Z |
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