warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | L | F | F | M | J | W | V | K | E | W | F | V | E | D |
| O | V | S | Z | S | L | A | M | O | N | O | D | B | A | V |
| N | S | Z | X | L | L | B | W | V | B | A | I | N | R | T |
| H | V | X | I | I | P | W | V | A | N | C | K | N | M | X |
| C | T | U | U | F | G | S | K | C | E | L | K | M | C | Q |
| H | B | G | K | R | D | O | E | P | E | Z | M | K | I | F |
| A | Z | F | F | A | L | Q | S | C | S | R | R | K | R | B |
| M | K | Y | U | J | O | H | I | P | A | T | B | Z | C | J |
| S | G | Q | F | O | L | R | E | M | O | L | I | D | L | W |
| T | O | E | X | C | C | C | T | K | R | P | F | P | E | X |
| R | Q | T | N | L | I | Q | B | Z | Z | S | N | S | S | N |
| I | J | Z | E | R | U | B | D | G | A | F | X | B | S | I |
| N | G | S | T | R | E | T | C | H | I | N | G | R | Q | Y |
| G | D | F | R | E | G | Z | M | X | F | O | J | Z | L | R |
| S | F | I | O | P | H | V | Z | C | X | H | M | C | U | W |
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