warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Y | H | S | W | Y | C | G | F | W | U | H | T | F | V |
| P | H | H | R | S | L | A | M | O | N | O | D | B | A | G |
| F | W | L | H | D | I | A | E | S | Q | S | E | N | R | S |
| F | B | G | W | A | A | E | P | L | X | T | K | O | M | C |
| E | O | N | G | U | M | E | S | B | G | L | J | T | C | W |
| C | Y | I | M | Q | C | S | I | U | E | A | Z | T | I | B |
| N | N | H | Y | I | F | C | T | C | J | C | U | Y | R | D |
| A | X | C | R | V | E | Y | I | R | A | M | H | Q | C | T |
| D | W | T | M | P | L | R | V | D | I | L | O | I | L | N |
| Q | J | E | S | V | C | S | Q | Y | J | N | F | K | E | D |
| V | A | R | C | L | J | M | P | Z | X | Q | G | S | S | P |
| E | R | T | E | D | T | O | D | O | J | R | X | S | J | X |
| F | A | S | T | R | Y | E | M | O | Q | T | C | N | A | X |
| A | R | B | D | A | N | Q | P | S | U | E | M | I | F | S |
| I | F | D | C | D | S | I | X | H | A | Z | G | V | X | A |
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