warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| J | A | R | M | C | I | R | C | L | E | S | C | O | K | W |
| T | B | N | Z | E | H | W | E | Y | B | C | U | G | B | A |
| Q | D | I | K | G | Y | X | L | F | E | T | C | P | P | P |
| G | O | Z | C | L | T | C | I | G | I | H | V | N | K | J |
| Q | N | Q | Q | E | E | R | D | P | D | H | F | S | N | E |
| W | O | C | R | U | P | C | W | F | V | R | P | K | H | Y |
| L | M | W | R | S | A | S | I | K | U | E | C | B | K | S |
| S | A | S | D | L | Y | D | Q | R | C | Z | S | N | Y | K |
| J | L | I | F | J | E | Y | S | I | C | W | T | P | T | D |
| P | S | S | B | E | U | G | R | I | U | L | Z | A | Y | Z |
| U | S | G | N | I | R | T | S | M | A | H | E | I | B | B |
| U | Z | Y | G | N | I | H | C | T | E | R | T | S | J | A |
| Z | U | I | F | Q | B | J | W | N | T | L | M | L | Z | Q |
| I | Y | H | V | Z | M | W | D | F | B | H | S | N | P | L |
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