warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | R | J | I | W | I | L | F | U | N | V | M | D | W | K |
| G | I | K | Q | S | L | A | M | O | N | O | D | B | A | N |
| N | R | N | V | M | C | L | M | Y | O | A | I | N | R | F |
| I | H | D | M | B | J | A | A | Z | N | C | K | M | M | T |
| R | N | X | F | Z | J | I | H | C | E | L | S | L | C | U |
| T | H | R | P | H | Y | C | E | P | E | F | O | T | I | C |
| S | C | Q | N | C | V | S | S | C | S | E | Q | A | R | Y |
| M | S | P | R | V | D | J | I | P | A | S | L | S | C | V |
| A | V | J | I | A | F | R | E | Z | P | L | F | O | L | G |
| H | G | Z | U | G | C | C | J | L | Y | D | F | K | E | O |
| N | D | Q | F | L | I | D | G | X | N | M | W | S | S | T |
| Y | L | O | E | R | N | V | J | U | V | U | B | Y | W | L |
| E | V | S | T | R | E | T | C | H | I | N | G | C | L | W |
| Y | U | R | R | G | W | T | Z | V | Z | W | P | O | J | Y |
| X | G | A | P | F | G | I | R | T | R | I | T | N | H | S |
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