warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | D | J | D | G | B | X | K | S | D | E | D | C | J | U |
| S | R | O | T | A | I | T | D | C | V | A | O | N | U | R |
| A | D | H | G | N | I | H | C | T | E | R | T | S | X | F |
| J | B | A | G | O | M | C | B | H | O | R | E | Q | U | Z |
| B | S | M | U | R | T | H | N | R | I | L | E | C | I | J |
| G | E | S | O | Q | K | A | I | C | C | Q | S | Q | J | B |
| W | L | T | P | Q | U | F | E | R | P | I | S | A | U | K |
| F | C | R | F | D | Z | P | I | M | E | C | F | V | E | Q |
| V | R | I | S | V | S | C | S | A | K | C | K | Z | S | W |
| W | I | N | M | I | E | P | A | V | Z | U | N | D | B | J |
| G | C | G | U | L | E | R | A | L | D | J | B | A | G | B |
| Z | M | S | K | C | S | D | Z | C | F | D | G | Z | D | S |
| Q | R | N | I | Z | A | R | L | L | U | S | C | B | K | Q |
| Q | A | B | D | O | N | O | M | A | L | S | M | S | N | J |
| N | Y | G | Y | P | X | Z | U | P | S | W | Q | S | M | O |
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