warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | E | B | Y | Q | E | Q | C | X | H | Q | B | D | Q | Y |
| Z | K | D | C | S | E | L | C | R | I | C | M | R | A | M |
| T | T | W | J | Y | A | U | Y | S | W | J | T | N | B | X |
| T | A | N | Y | H | K | R | D | L | T | U | K | F | D | E |
| W | L | P | M | T | C | U | U | T | P | L | M | U | O | B |
| S | O | B | K | T | Y | K | Y | J | E | H | Q | M | N | S |
| C | V | H | N | G | F | D | U | C | S | U | S | X | O | N |
| E | F | H | Y | A | P | E | I | P | A | E | G | A | M | E |
| C | K | S | Q | K | G | R | E | D | X | L | G | P | A | R |
| N | U | K | D | U | C | C | S | Q | W | D | F | D | L | T |
| A | C | M | T | L | I | D | F | X | B | H | Y | S | S | W |
| D | C | P | E | R | H | G | S | G | F | F | A | W | G | C |
| X | I | S | T | R | E | T | C | H | I | N | G | L | B | A |
| W | W | H | A | M | S | T | R | I | N | G | S | Y | Y | U |
| T | D | P | W | Z | L | N | B | I | C | E | P | S | C | H |
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