warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | Y | B | O | J | W | T | D | R | Y | Y | V | L | S | H |
| C | A | R | M | C | I | R | C | L | E | S | B | F | G | Z |
| D | B | N | W | Z | D | W | Z | T | Y | P | Q | V | N | L |
| A | D | I | K | E | V | M | N | Z | V | T | W | G | I | S |
| N | O | F | C | L | C | V | D | A | E | J | Y | N | R | P |
| C | N | T | S | E | E | S | H | P | D | O | I | I | T | V |
| E | O | O | K | D | P | C | P | R | U | G | T | H | S | U |
| K | M | N | M | H | A | S | I | E | S | X | F | C | M | Q |
| G | A | D | J | L | K | U | D | R | C | C | L | T | A | J |
| I | L | Q | F | U | A | X | Q | B | C | I | Q | E | H | G |
| Y | S | S | K | I | S | B | X | E | Z | L | R | R | I | I |
| H | V | N | T | K | Z | G | H | A | F | I | E | T | E | C |
| M | M | P | O | I | F | Q | H | I | Y | H | M | S | I | E |
| T | R | T | A | V | B | C | K | J | I | S | O | F | L | S |
| M | J | D | J | S | G | Z | X | K | H | A | H | R | T | L |
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