warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | S | L | L | F | C | E | O | B | J | F | R | A | Y | N |
| Q | X | O | I | S | L | A | M | O | N | O | D | B | A | F |
| D | C | X | J | A | U | D | N | N | Q | A | E | N | R | Z |
| H | X | G | D | I | W | M | D | L | N | Z | K | V | M | U |
| F | U | N | T | A | V | T | Y | C | Y | L | N | J | C | Z |
| O | G | I | J | U | F | Y | E | S | E | S | C | S | I | E |
| J | H | H | S | Q | M | Q | P | C | D | E | W | P | R | I |
| W | X | C | W | F | S | E | I | A | W | Q | Q | E | C | H |
| A | E | T | M | E | C | R | U | L | K | L | H | C | L | I |
| S | B | E | Z | I | C | Q | F | F | U | X | D | I | E | P |
| D | C | R | R | L | O | G | O | S | J | I | I | B | S | O |
| V | U | T | E | G | X | C | F | B | H | R | W | W | C | V |
| B | G | S | O | N | D | R | H | Q | X | W | K | P | L | C |
| L | T | B | I | V | U | H | X | X | M | P | C | F | W | V |
| S | G | N | I | R | T | S | M | A | H | I | A | C | A | Y |
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