warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Z | R | X | I | M | U | R | D | N | E | C | N | H | R |
| D | A | B | D | O | N | O | M | A | L | S | E | H | F | O |
| K | R | N | F | A | N | S | U | V | X | T | K | E | J | W |
| O | M | S | K | Y | N | J | Y | H | N | X | W | G | J | W |
| N | C | P | H | L | Q | C | H | R | G | A | J | N | X | F |
| D | I | E | A | Q | E | S | E | J | Y | S | I | I | W | W |
| H | R | C | M | W | U | C | P | F | N | G | I | H | V | Q |
| F | C | I | S | J | L | A | I | E | N | T | Y | C | U | U |
| Q | L | B | T | R | H | L | D | R | C | S | T | T | M | N |
| B | E | X | R | I | I | F | N | S | C | I | J | E | K | V |
| S | S | A | I | R | V | S | F | M | A | L | R | R | A | T |
| A | Z | W | N | Z | B | N | E | U | Y | N | E | T | P | H |
| X | H | D | G | T | I | G | N | E | M | K | O | S | S | I |
| C | X | Z | S | F | L | F | G | I | H | A | B | S | U | Z |
| N | G | E | S | E | D | S | H | A | B | H | D | W | Y | R |
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