warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | D | D | L | B | R | V | M | N | N | H | L | U | N | N |
| K | G | C | Q | H | G | M | V | W | B | H | N | R | I | X |
| G | C | S | T | R | E | T | C | H | I | N | G | G | L | F |
| O | N | O | E | R | F | I | K | U | T | B | L | L | U | N |
| T | P | C | S | L | I | H | N | E | P | Q | A | S | S | S |
| E | I | L | D | X | C | C | Z | A | T | N | F | Y | L | X |
| Z | B | B | Q | A | J | R | E | Q | U | L | K | B | A | Z |
| B | D | W | P | X | N | C | I | P | A | V | U | F | M | C |
| I | N | U | D | O | G | C | D | C | S | A | X | X | O | H |
| C | C | H | I | Q | Q | V | E | U | E | R | G | P | N | O |
| E | W | Z | U | H | X | U | T | Q | F | L | A | E | O | K |
| P | H | A | M | S | T | R | I | N | G | S | K | T | D | Q |
| S | D | G | N | D | Z | Z | U | N | A | Q | J | N | B | M |
| S | D | D | U | S | E | L | C | R | I | C | M | R | A | S |
| O | J | Z | M | L | Z | Z | Q | D | X | Y | U | A | S | R |
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