warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | M | Y | W | F | N | E | C | N | A | D | V | H | A | O |
| Q | I | T | M | Y | V | S | K | N | M | T | U | E | K | N |
| B | Y | S | T | R | E | T | C | H | I | N | G | Q | B | Y |
| Z | Y | F | E | R | G | C | O | F | X | T | X | V | N | E |
| C | F | I | P | L | I | U | O | P | I | N | A | B | S | Y |
| V | E | A | N | W | C | C | N | X | Y | K | S | I | E | T |
| U | T | P | I | K | R | R | E | Q | M | Z | N | C | L | G |
| U | U | C | A | R | V | Q | I | P | N | C | F | E | C | A |
| T | Q | V | G | S | F | L | A | C | S | M | W | P | R | E |
| D | U | N | U | V | K | X | Z | P | E | W | Q | S | I | L |
| H | A | M | S | T | R | I | N | G | S | L | U | H | C | E |
| I | D | B | U | W | Z | P | A | J | Q | K | K | M | M | Q |
| W | S | V | U | Y | S | H | R | V | I | Q | K | N | R | W |
| F | U | Q | G | S | L | A | M | O | N | O | D | B | A | M |
| J | O | M | J | N | W | H | Q | T | D | P | J | S | J | C |
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