warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | N | U | S | E | F | J | Y | N | A | F | U | P | H | U |
| T | E | C | N | A | D | O | K | S | I | E | L | E | C | T |
| I | G | Z | G | N | I | H | C | T | E | R | T | S | S | V |
| R | E | P | H | Z | R | G | R | W | M | Q | E | Q | G | C |
| F | S | I | C | V | H | I | J | D | V | L | K | U | L | W |
| Q | L | E | O | Q | C | D | S | P | C | N | F | Q | Z | G |
| J | A | G | H | E | G | Q | L | R | C | B | B | U | C | O |
| H | M | Z | P | S | G | N | I | R | T | S | M | A | H | F |
| V | O | S | J | H | N | C | O | K | P | M | S | D | Q | A |
| Y | N | U | A | S | E | A | O | N | P | X | T | S | B | Z |
| K | O | P | Z | L | B | L | L | I | B | G | X | G | I | N |
| U | D | M | K | K | Q | F | Y | Y | Q | O | G | E | C | P |
| B | B | N | G | U | W | S | I | E | N | V | B | S | E | X |
| V | A | R | M | C | I | R | C | L | E | S | G | U | P | G |
| V | E | E | M | Q | P | W | T | Q | A | W | K | Q | S | N |
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