warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | H | A | M | S | T | R | I | N | G | S | V | X | Y | P |
| I | S | H | G | W | J | P | M | C | E | A | S | V | X | M |
| B | D | Q | G | N | I | H | C | T | E | R | T | S | S | Q |
| Z | C | U | J | H | R | M | M | U | Q | R | E | P | B | B |
| R | S | A | F | L | E | C | P | R | I | L | Q | C | P | Y |
| S | L | D | E | G | X | Y | T | C | C | Z | H | Y | Q | P |
| X | A | S | W | H | W | H | E | R | C | H | W | Z | H | O |
| J | M | Z | S | L | E | P | I | S | U | W | L | N | E | P |
| X | O | D | Z | C | S | C | J | D | P | T | P | A | S | Q |
| T | N | P | N | K | E | A | H | B | A | E | B | J | F | X |
| M | O | A | M | L | L | L | J | N | Z | V | C | B | X | O |
| S | D | I | K | V | Q | F | S | B | X | X | D | I | L | I |
| Z | B | N | O | S | I | S | Q | R | S | M | T | F | B | O |
| X | A | R | M | C | I | R | C | L | E | S | W | L | M | L |
| Q | T | I | E | L | S | U | Z | Y | B | F | L | S | I | Z |
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