warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | K | F | B | G | U | F | C | K | V | T | N | H | D | B |
| R | A | B | D | O | N | O | M | A | L | S | E | B | N | A |
| Q | R | N | S | C | W | W | M | I | H | S | V | A | Z | S |
| J | M | O | K | P | J | K | M | C | F | Y | I | Q | K | W |
| L | C | O | T | L | E | R | L | L | P | L | K | F | W | F |
| W | I | B | S | V | E | C | A | P | D | A | N | C | E | I |
| X | R | I | V | C | X | C | I | L | P | Q | X | F | E | D |
| H | C | C | M | M | Z | N | I | R | Q | K | U | E | K | D |
| M | L | E | J | S | G | N | I | R | T | S | M | A | H | P |
| U | E | P | F | C | G | D | G | V | C | S | Q | H | D | G |
| P | S | S | R | T | B | K | S | O | N | L | S | U | M | S |
| K | G | E | M | M | I | Z | P | W | J | W | E | S | C | Y |
| V | Z | K | G | N | I | H | C | T | E | R | T | S | A | T |
| E | R | M | Q | T | P | V | W | I | E | V | T | E | E | X |
| S | W | V | L | N | M | X | H | H | K | J | U | V | F | H |
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