warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | F | I | X | B | B | J | L | P | H | Y | Y | K | A | V |
| A | V | R | B | F | E | S | X | F | G | J | M | R | S | R |
| V | M | M | G | N | I | H | C | T | E | R | T | S | G | V |
| G | D | S | D | X | L | Z | I | J | V | R | E | V | N | I |
| R | S | V | D | T | P | E | P | P | I | L | P | K | I | C |
| O | L | Z | F | O | M | S | K | C | C | U | O | E | R | D |
| C | A | N | D | Q | X | M | E | R | Q | I | M | U | T | W |
| Z | M | J | G | P | E | P | I | U | G | P | C | I | S | O |
| H | O | B | N | C | S | C | A | L | F | S | B | A | M | R |
| P | N | T | N | T | E | D | J | P | S | Z | E | K | A | F |
| M | O | A | A | L | S | T | Y | P | P | T | B | A | H | E |
| K | D | Y | K | P | H | D | E | D | P | I | P | L | G | G |
| I | B | N | V | A | M | C | O | N | T | O | I | J | X | C |
| J | A | R | M | C | I | R | C | L | E | S | E | Q | M | G |
| L | T | H | A | B | B | W | E | R | K | E | K | U | E | E |
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