warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| N | A | R | M | C | I | R | C | L | E | S | C | H | F | I |
| F | B | N | R | C | M | S | I | Z | H | E | C | N | U | X |
| F | D | I | K | J | R | O | P | V | A | E | E | G | A | L |
| W | O | L | C | L | V | Y | G | E | O | B | H | N | I | D |
| B | N | F | Q | E | E | A | U | N | C | A | M | I | A | U |
| Q | O | C | P | U | P | C | M | Q | M | I | M | H | M | K |
| K | M | G | F | W | A | S | I | S | B | N | R | C | R | G |
| R | A | C | O | L | R | D | T | R | N | E | V | T | N | L |
| Y | L | T | F | R | E | R | S | N | C | U | R | E | K | J |
| Q | S | S | D | W | I | M | G | T | T | L | E | R | L | Z |
| T | R | P | K | N | F | N | A | P | D | T | E | T | H | X |
| W | A | L | G | V | M | O | I | R | D | V | U | S | I | G |
| Z | O | S | G | W | S | H | O | J | H | J | R | W | J | R |
| V | L | A | T | T | X | M | V | M | D | S | Y | S | E | I |
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