warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | U | M | I | M | N | I | E | C | N | A | D | V | W | E |
| O | A | B | D | O | N | O | M | A | L | S | A | B | R | Z |
| Z | R | N | W | A | L | U | I | X | G | T | N | D | D | S |
| X | M | B | K | H | A | M | S | T | R | I | N | G | S | E |
| A | C | E | G | L | S | Q | E | M | X | U | J | N | K | I |
| F | I | T | Y | W | E | D | S | W | Q | B | R | H | D | X |
| C | R | W | D | F | S | C | A | L | F | S | I | Y | N | H |
| C | C | S | E | Z | I | P | I | U | X | J | E | K | Q | D |
| D | L | I | N | L | E | G | E | R | Q | P | X | E | N | K |
| R | E | V | W | G | A | M | X | C | C | C | U | A | H | X |
| H | S | Z | B | P | A | G | W | N | I | L | A | F | P | Z |
| N | L | T | Q | M | W | F | P | K | U | R | E | T | O | Y |
| E | T | T | G | N | I | H | C | T | E | R | T | S | H | Y |
| P | J | Z | S | P | E | C | I | B | U | E | X | B | R | Y |
| G | C | Q | X | J | U | L | Y | F | O | R | B | F | R | L |
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