warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | D | I | C | S | G | N | I | R | T | S | M | A | H | K |
| B | C | O | Y | D | H | C | N | I | D | N | E | P | B | Y |
| P | B | S | O | W | D | S | O | G | F | X | S | Q | P | D |
| F | V | T | E | O | Z | H | S | E | S | E | E | U | V | U |
| V | E | R | R | L | F | Q | G | C | E | T | W | A | S | G |
| I | R | E | E | I | C | H | I | Q | S | V | O | D | L | R |
| L | H | T | J | M | C | R | U | M | K | B | P | S | A | R |
| F | D | C | G | F | W | E | I | S | E | H | C | K | M | B |
| W | Q | H | Z | N | V | F | P | C | P | C | H | Y | O | C |
| F | B | I | B | D | R | X | A | S | E | E | N | A | N | A |
| K | Q | N | C | I | V | L | Z | E | M | L | C | A | O | V |
| D | Q | G | H | M | F | L | P | K | J | U | K | I | D | E |
| S | E | P | A | S | L | Z | F | A | T | F | X | N | B | J |
| P | S | T | K | S | E | L | C | R | I | C | M | R | A | W |
| T | S | C | V | Y | L | B | V | Z | M | A | M | G | U | N |
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