warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | K | Z | J | H | A | M | S | T | R | I | N | G | S | R |
| S | W | P | X | B | Z | W | Z | L | Q | X | I | S | F | A |
| T | B | S | T | R | E | T | C | H | I | N | G | U | W | W |
| F | U | P | E | R | J | T | U | J | A | P | H | V | U | V |
| D | Z | B | X | L | I | E | J | H | J | W | R | D | S | U |
| Q | Q | M | B | W | C | C | F | D | W | B | A | N | E | F |
| M | U | H | O | N | A | R | E | P | D | K | T | P | L | B |
| O | D | A | A | E | Q | N | I | P | Q | S | S | H | C | W |
| V | F | D | J | I | J | U | S | C | S | N | J | C | R | O |
| G | E | K | Q | A | D | H | A | P | E | J | D | B | I | Y |
| M | V | W | F | A | J | L | Q | D | E | L | N | Q | C | Y |
| P | Y | Y | R | L | F | T | O | X | S | C | K | N | M | F |
| Q | R | H | G | S | L | N | O | N | Q | F | I | N | R | U |
| Y | X | P | I | S | L | A | M | O | N | O | D | B | A | A |
| N | I | R | M | U | Q | E | W | I | V | G | T | V | U | M |
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