warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | J | A | O | F | G | N | N | G | F | W | K | W | C | C |
| J | U | N | N | S | E | L | C | R | I | C | M | R | A | Q |
| Z | E | K | I | S | A | N | U | D | K | T | L | N | B | W |
| I | B | G | O | F | F | U | G | N | C | X | K | I | D | X |
| P | L | N | N | Z | G | L | A | G | P | L | C | A | O | J |
| T | Y | I | X | S | I | H | A | S | E | E | N | S | N | Q |
| C | P | H | W | U | B | X | P | C | P | C | G | A | O | H |
| W | A | C | V | H | N | E | I | S | E | N | M | C | M | I |
| J | C | T | L | R | C | R | R | Y | I | K | L | A | A | D |
| B | B | E | P | I | C | S | J | R | R | U | U | V | L | K |
| Q | B | R | R | L | U | U | T | I | P | U | W | O | S | R |
| K | C | T | E | W | R | S | Q | F | D | L | A | H | I | W |
| E | A | S | T | T | M | B | I | Q | X | G | Q | O | Q | D |
| W | P | S | D | A | U | Q | U | A | S | O | R | K | I | N |
| R | E | A | H | P | U | A | W | H | B | R | P | F | X | O |
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