warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | W | N | Y | C | C | L | T | T | A | H | X | I | B | F |
| T | D | Z | B | H | S | F | J | C | Q | S | W | L | D | I |
| H | S | Z | Q | C | F | L | S | Z | D | G | P | S | S | L |
| B | K | W | A | B | S | U | Z | J | P | K | E | T | G | J |
| I | S | I | J | X | K | H | P | T | Q | L | R | R | N | N |
| M | L | L | U | V | X | I | I | F | C | I | W | E | I | S |
| N | A | B | Y | S | W | L | J | R | C | F | C | T | R | M |
| N | M | C | S | O | E | S | I | E | Q | O | G | C | T | J |
| U | O | D | Y | C | P | C | P | U | E | H | P | H | S | U |
| W | N | D | N | E | E | S | A | B | F | E | Y | I | M | V |
| U | O | A | C | L | Q | D | X | L | J | A | Y | N | A | I |
| P | D | I | K | E | S | N | M | Q | F | W | D | G | H | G |
| P | B | N | G | E | E | X | J | C | M | S | I | B | W | Z |
| G | A | R | M | C | I | R | C | L | E | S | J | K | P | N |
| J | Z | K | C | F | F | F | P | T | Y | F | R | Z | W | N |
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