warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | Z | N | C | Z | U | C | M | G | H | K | O | Z | Y | X |
| M | E | J | E | D | R | T | C | B | P | T | P | H | S | W |
| K | J | C | G | N | I | H | C | T | E | R | T | S | P | W |
| F | D | I | E | M | B | J | R | I | U | R | E | L | M | H |
| Y | S | B | V | T | M | V | W | A | I | L | N | W | P | B |
| A | L | P | H | V | K | J | W | C | C | W | I | H | C | P |
| P | A | K | V | U | I | M | E | R | Q | E | S | Y | I | K |
| C | M | P | J | Y | E | P | I | U | R | P | L | W | K | R |
| K | O | R | O | C | S | C | A | L | F | S | P | X | H | S |
| I | N | N | N | Z | E | D | X | L | Z | L | O | Q | X | R |
| X | O | A | E | L | S | H | B | I | C | E | P | S | Z | X |
| M | D | C | K | R | U | A | Y | T | K | Y | I | S | E | R |
| M | B | N | X | R | J | B | G | P | U | F | L | P | G | Y |
| M | A | R | M | C | I | R | C | L | E | S | C | H | T | M |
| X | H | A | M | S | T | R | I | N | G | S | U | E | T | N |
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