warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | Q | A | C | V | L | J | H | Y | M | W | A | O | V | N |
| Y | A | J | C | S | E | L | C | R | I | C | M | R | A | F |
| M | Z | H | F | S | I | V | Z | Z | A | M | A | N | B | E |
| P | R | E | E | J | F | M | K | P | S | S | K | H | D | K |
| N | V | Z | B | I | T | L | V | D | M | L | W | A | O | G |
| W | D | O | R | P | K | K | A | M | E | B | N | M | N | Y |
| B | P | R | G | C | V | U | Q | C | S | C | U | S | O | L |
| I | N | R | O | Y | Q | L | I | P | E | I | Z | T | M | E |
| C | I | O | L | U | T | R | E | Q | H | E | I | R | A | K |
| E | G | T | L | N | C | C | B | N | H | J | W | I | L | Q |
| P | N | W | B | L | I | D | M | P | W | B | P | N | S | Y |
| S | V | Y | E | R | J | F | N | J | O | H | E | G | D | D |
| I | M | S | T | R | E | T | C | H | I | N | G | S | P | W |
| N | F | L | T | V | K | M | P | R | C | I | L | T | D | T |
| I | K | Y | H | A | Z | Z | S | V | N | O | H | R | X | Y |
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