warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | A | M | P | S | A | G | E | C | N | A | D | H | T | P |
| L | W | D | N | I | P | E | C | V | Q | S | D | A | U | Q |
| A | S | S | P | M | P | K | C | P | F | I | R | M | S | L |
| P | C | T | E | T | E | P | T | T | G | A | O | S | E | A |
| S | K | R | R | L | I | Q | G | O | I | G | J | T | S | L |
| P | H | E | X | I | C | Q | H | G | C | N | Q | R | E | K |
| B | E | T | M | W | C | R | S | Z | Z | A | E | I | L | X |
| T | K | C | I | R | J | E | I | P | K | F | M | N | C | Q |
| M | A | H | P | M | A | U | P | C | E | I | Q | G | R | V |
| U | Q | I | S | O | H | Y | A | S | E | C | C | S | I | D |
| G | S | N | S | D | M | L | U | X | N | L | I | T | C | N |
| T | U | G | N | H | F | L | K | E | Y | K | K | B | M | R |
| D | V | V | Q | S | H | G | T | L | P | X | K | N | R | H |
| X | I | W | S | S | L | A | M | O | N | O | D | B | A | W |
| A | B | D | Y | C | C | J | B | A | Q | K | M | J | G | W |
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