warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| P | S | F | W | F | O | N | T | K | E | L | W | S | V | Z |
| E | C | G | V | F | W | O | I | E | M | A | E | T | C | K |
| G | S | P | N | Q | M | W | B | I | X | L | Q | R | Q | E |
| Y | E | A | D | I | M | O | N | X | C | R | S | E | T | Y |
| R | L | I | J | I | R | Y | A | R | X | S | S | T | D | J |
| I | C | N | O | S | K | T | I | M | R | X | R | C | T | V |
| L | R | S | F | L | A | C | S | E | W | I | S | H | U | T |
| Q | I | X | S | A | E | P | E | M | C | D | D | I | W | E |
| P | C | I | B | L | E | C | Z | E | A | J | D | N | K | O |
| S | M | S | K | C | N | M | P | U | V | H | O | G | V | A |
| O | R | N | I | A | U | S | Q | P | A | B | G | H | X | Q |
| S | A | B | D | O | N | O | M | A | L | S | K | F | R | A |
| C | M | Y | Z | B | V | V | D | K | A | H | A | Z | W | X |
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