warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | B | N | I | J | E | D | A | N | C | E | P | K | V | A |
| O | D | N | K | B | Z | S | D | X | O | H | N | M | D | U |
| N | O | J | I | L | N | N | P | L | C | W | F | G | W | L |
| B | N | D | Q | G | E | K | S | E | B | H | Q | O | G | R |
| J | O | G | Q | U | S | C | N | J | C | R | F | Z | X | T |
| P | M | J | U | D | A | P | I | C | R | I | U | O | W | P |
| W | A | J | E | L | O | D | E | R | C | G | B | N | L | E |
| B | L | Z | F | R | O | F | S | C | C | V | M | J | K | D |
| X | S | S | R | Z | H | I | J | E | I | L | R | P | N | H |
| T | O | R | E | A | R | N | D | I | L | R | E | Q | X | O |
| Q | L | F | G | N | I | H | C | T | E | R | T | S | J | B |
| I | L | D | K | D | Y | L | H | N | P | I | C | Y | X | A |
| T | E | I | P | K | H | A | M | S | T | R | I | N | G | S |
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