warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | V | Y | F | H | O | A | Q | P | E | N | B | T | F | E |
| S | Z | W | O | S | L | A | M | O | N | O | D | B | A | L |
| S | G | O | S | F | I | I | W | C | Z | A | G | N | R | D |
| D | A | G | M | C | P | I | Y | T | N | R | K | J | M | X |
| N | Y | N | F | G | J | N | K | C | S | L | Q | A | C | D |
| H | M | I | Y | O | L | J | E | S | E | U | P | X | I | T |
| A | H | H | O | C | A | P | P | C | A | L | F | S | R | E |
| M | J | C | V | O | R | E | I | D | A | S | X | B | C | G |
| S | K | T | S | C | C | R | S | M | U | D | S | Z | L | I |
| T | Q | E | L | I | C | Y | F | P | K | O | U | B | E | G |
| R | Q | R | R | L | U | R | J | M | M | O | M | G | S | W |
| I | M | T | E | L | O | F | K | S | B | I | C | E | P | S |
| N | P | S | P | M | P | F | N | C | L | L | Y | O | K | B |
| G | P | I | P | V | U | S | D | Y | S | G | Q | I | H | Y |
| S | V | Y | C | W | O | K | N | Y | Y | O | L | F | F | V |
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