warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | W | I | H | Y | A | N | W | G | X | K | A | A | Q | Y |
| H | A | R | M | C | I | R | C | L | E | S | Z | W | U | G |
| V | B | N | L | Z | L | M | R | W | E | S | N | C | M | Z |
| V | D | A | K | S | H | G | D | A | C | P | E | E | T | O |
| L | O | C | B | L | G | H | P | U | N | E | N | M | S | P |
| F | N | R | S | Z | E | N | U | S | A | C | J | M | P | I |
| K | O | P | Q | D | S | C | I | Y | D | I | Y | T | E | I |
| E | M | A | Q | N | A | P | I | R | G | B | H | D | R | B |
| G | A | Q | N | L | M | U | E | R | T | U | P | L | B | U |
| M | L | V | F | B | J | J | Q | C | C | S | T | P | Z | W |
| I | S | S | N | I | R | Z | O | L | I | L | M | G | D | W |
| Q | V | U | U | M | K | F | Y | T | P | R | E | A | B | W |
| Q | Q | M | G | N | I | H | C | T | E | R | T | S | H | R |
| L | H | D | I | T | Y | N | S | Z | F | I | A | P | R | O |
| P | C | U | Q | N | R | V | S | O | A | F | C | H | W | C |
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