warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | X | K | M | I | U | B | D | F | O | U | N | W | P | U |
| F | A | R | M | C | I | R | C | L | E | S | H | A | G | X |
| T | B | N | J | M | F | W | T | X | I | S | O | F | A | H |
| X | D | I | K | Q | Q | H | J | R | F | G | K | K | M | W |
| P | O | A | C | L | W | U | T | L | M | C | B | W | Z | W |
| Q | N | O | N | E | E | M | A | L | L | X | W | S | U | O |
| O | O | Z | A | C | P | C | C | D | W | X | P | U | S | B |
| H | M | F | W | N | E | S | I | U | S | E | D | J | K | J |
| A | A | K | R | H | J | Q | X | R | C | N | F | B | M | Z |
| Z | L | Q | A | G | Y | C | L | I | C | I | N | E | T | X |
| O | S | C | T | O | V | R | R | P | A | L | R | C | A | R |
| K | S | G | N | I | R | T | S | M | A | H | E | G | T | M |
| P | P | C | G | N | I | H | C | T | E | R | T | S | V | Q |
| L | E | D | T | A | S | J | S | C | S | N | W | E | M | W |
| I | H | A | W | X | W | I | O | I | N | S | Z | N | M | S |
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