warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | M | F | N | F | W | A | D | P | L | B | E | I | V | L |
| V | K | H | C | S | E | L | C | R | I | C | M | R | A | P |
| M | Q | U | A | D | S | C | D | S | D | D | C | N | B | N |
| U | Z | G | H | M | Q | Z | P | Y | S | T | K | K | D | P |
| W | H | N | B | A | S | E | R | T | Q | L | K | X | O | Y |
| M | P | I | T | I | C | T | F | X | E | R | H | O | N | I |
| F | U | H | T | I | C | O | R | C | C | Z | Q | Y | O | S |
| D | Y | C | R | C | A | E | I | I | A | L | L | E | M | D |
| U | W | T | A | P | Q | R | P | W | N | L | H | P | A | Q |
| X | L | E | X | Q | C | E | P | S | H | G | F | N | L | T |
| C | P | R | P | L | C | D | V | J | H | V | S | S | S | W |
| Q | R | T | E | N | G | G | U | M | D | N | N | S | P | B |
| E | N | S | A | E | Y | N | C | N | T | Z | U | V | K | T |
| D | D | D | Q | R | Q | R | C | O | Q | E | F | C | F | I |
| H | Y | V | G | L | Z | Y | B | O | C | K | B | X | E | P |
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