warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | F | C | L | B | R | F | S | G | C | E | T | K | B | B |
| Z | D | D | N | K | O | A | E | B | Y | H | G | R | Y | H |
| S | E | E | G | N | I | H | C | T | E | R | T | S | Y | M |
| N | T | Y | Q | S | P | D | J | Y | E | R | E | C | N | U |
| K | S | S | F | M | C | E | V | O | I | L | V | Y | C | Y |
| M | E | T | F | N | R | K | S | C | C | E | E | H | G | G |
| I | L | L | K | L | U | D | E | R | I | U | O | X | E | D |
| V | C | S | F | H | A | P | I | C | M | F | J | C | N | P |
| H | R | V | U | U | S | C | S | C | L | T | N | L | M | N |
| I | I | T | Q | Q | E | P | D | T | D | A | L | X | C | J |
| R | C | X | G | L | E | E | U | W | D | U | E | D | J | I |
| P | M | U | K | C | H | A | M | S | T | R | I | N | G | S |
| N | R | N | I | J | W | R | C | B | M | D | O | N | S | G |
| P | A | B | D | O | N | O | M | A | L | S | E | C | T | S |
| G | Z | U | E | V | F | J | K | Q | X | E | S | T | E | Q |
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