warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | A | N | C | E | X | M | A | F | D | Q | W | J | E | B |
| V | P | K | Y | S | L | A | M | O | N | O | D | B | A | R |
| O | V | U | A | R | R | X | U | G | Z | R | L | N | R | I |
| A | H | G | J | X | O | H | L | Q | C | C | K | S | M | R |
| G | O | N | W | H | E | U | T | F | D | L | U | G | C | S |
| K | N | I | B | I | C | E | P | S | E | T | R | N | I | G |
| A | H | H | K | S | X | V | P | C | P | M | E | I | R | I |
| H | K | C | L | Q | J | E | I | A | I | T | I | R | C | U |
| A | H | T | R | B | C | R | J | L | A | S | X | T | L | D |
| U | J | E | W | I | C | R | E | F | U | Q | G | S | E | L |
| N | X | R | R | L | N | T | L | S | M | C | U | M | S | M |
| R | S | T | E | G | C | C | O | E | A | P | B | A | K | S |
| F | Y | S | B | O | A | S | S | D | D | T | C | H | D | Z |
| U | Y | F | R | U | X | E | D | N | U | T | P | R | D | S |
| B | T | A | L | W | S | W | M | Q | V | S | C | X | Y | V |
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