warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | U | C | K | V | C | W | X | J | K | R | D | I | O | V |
| L | A | B | D | O | N | O | M | A | L | S | H | E | K | U |
| I | R | N | I | L | A | I | H | E | M | S | F | I | J | B |
| R | M | F | K | C | S | A | V | U | F | B | I | K | N | J |
| Y | C | E | F | L | E | D | I | L | J | O | N | L | K | B |
| N | I | R | C | L | E | P | A | Z | D | Y | H | L | S | X |
| C | R | N | A | N | S | C | S | U | Q | T | L | Z | V | G |
| P | C | Q | B | I | A | P | I | C | Q | C | R | A | L | F |
| V | L | V | B | J | K | D | E | R | M | M | I | I | J | Z |
| K | E | I | O | U | A | R | Q | C | C | E | Z | R | C | A |
| A | S | S | P | I | W | S | S | W | I | L | L | J | W | U |
| S | G | N | I | R | T | S | M | A | H | R | E | S | E | Y |
| Y | H | K | G | N | I | H | C | T | E | R | T | S | I | K |
| Z | M | M | Z | C | E | F | A | D | R | Y | Y | J | W | D |
| X | Q | I | P | X | N | B | L | R | Z | D | L | W | C | P |
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