warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| U | H | J | Q | S | L | A | M | O | N | O | D | B | A | R |
| W | E | Z | G | S | Z | E | C | M | U | U | I | N | R | U |
| S | K | A | D | D | F | J | W | U | Q | C | K | R | M | H |
| W | M | V | A | H | Z | L | D | U | E | L | D | B | C | A |
| W | M | R | N | X | F | Q | A | P | E | H | A | L | I | M |
| Q | X | U | C | G | T | D | S | C | S | D | B | V | R | S |
| I | S | C | E | S | S | G | I | P | F | I | H | Z | C | T |
| R | J | E | B | X | K | R | E | E | F | K | K | I | L | R |
| Y | L | T | C | P | C | C | N | O | C | A | F | P | E | I |
| A | U | C | O | L | I | E | T | K | T | N | T | F | S | N |
| Z | U | G | E | R | C | G | J | E | Z | T | W | M | D | G |
| M | R | S | T | R | E | T | C | H | I | N | G | R | A | S |
| G | E | B | X | M | Q | N | W | T | T | X | E | L | J | S |
| Y | M | T | N | W | C | I | U | O | G | R | C | M | V | X |
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