warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | G | Z | L | B | K | Q | B | Q | M | B | Z | Z | H | P |
| S | H | U | G | N | J | E | O | J | Y | W | R | W | Y | X |
| G | S | U | C | A | C | K | X | W | W | K | L | S | H | K |
| N | K | M | F | N | X | W | K | F | X | H | E | T | E | C |
| I | S | Y | A | O | N | S | D | H | Q | L | R | R | S | T |
| R | E | D | I | O | O | F | Z | W | C | I | D | E | O | J |
| T | L | B | W | G | J | L | M | R | C | J | C | T | F | D |
| S | C | Q | I | G | W | A | I | E | P | S | Y | C | U | D |
| M | R | N | U | C | K | C | P | A | G | T | L | H | N | N |
| A | I | Z | A | A | E | S | L | B | Y | U | P | I | C | S |
| H | C | Z | R | L | D | P | Y | N | T | Z | E | N | A | X |
| Y | M | A | K | B | P | S | S | K | N | J | S | G | L | N |
| W | R | N | B | K | P | T | W | G | Z | R | P | Z | U | D |
| Z | A | B | D | O | N | O | M | A | L | S | R | X | X | T |
| L | D | M | G | A | B | S | J | J | V | X | E | Z | P | Q |
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