warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | M | Y | X | D | A | N | C | E | B | Q | F | P | N | O |
| M | E | O | S | S | E | L | C | R | I | C | M | R | A | D |
| V | L | M | G | T | J | C | N | F | Z | V | V | N | B | C |
| F | T | M | N | H | I | G | Y | D | F | C | K | A | D | L |
| E | U | O | I | J | Z | O | L | T | J | L | L | O | O | I |
| O | A | K | R | H | V | H | U | L | E | I | P | A | N | L |
| X | Q | H | T | S | F | L | A | C | S | W | M | V | O | Y |
| L | P | I | S | E | S | K | I | P | B | M | R | U | M | L |
| Y | D | G | M | D | R | R | E | N | P | I | V | Z | A | B |
| R | K | O | A | D | C | C | P | I | H | B | C | U | L | K |
| U | U | U | H | L | I | J | H | Z | I | S | P | E | S | L |
| L | Q | Y | E | R | U | S | D | W | B | S | Z | U | P | Z |
| W | F | S | T | R | E | T | C | H | I | N | G | V | I | S |
| K | J | H | R | Q | F | G | V | K | Y | N | Y | B | J | T |
| M | G | P | P | C | W | G | L | C | L | K | W | A | G | Z |
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