warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | A | C | B | O | Y | A | M | K | F | K | F | K | V | N |
| E | Q | X | M | S | E | L | C | R | I | C | M | R | A | K |
| F | I | P | Y | N | J | E | U | F | W | R | U | N | B | A |
| T | R | E | G | I | R | T | K | X | R | K | K | Y | D | R |
| E | W | Q | S | W | F | N | G | M | B | L | R | G | O | K |
| C | D | J | I | Q | A | Z | G | I | E | Z | S | Q | N | E |
| N | T | Z | T | R | H | A | C | C | S | D | P | L | O | F |
| A | M | T | O | H | O | E | I | P | A | F | A | T | M | A |
| D | M | Q | Y | M | P | R | E | U | O | L | I | I | A | L |
| B | P | O | F | S | C | C | Q | J | A | B | F | A | L | Y |
| V | Z | I | G | L | I | K | M | T | S | K | K | S | S | U |
| F | H | Y | E | R | S | J | S | Y | A | O | E | Q | B | E |
| T | V | S | T | R | E | T | C | H | I | N | G | F | L | U |
| S | G | N | I | R | T | S | M | A | H | Y | R | P | P | H |
| Q | H | X | R | Y | P | B | Z | J | S | I | P | K | Q | N |
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