warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | V | P | Z | F | H | K | R | H | U | U | C | S | Y | N |
| M | A | R | M | C | I | R | C | L | E | S | H | G | Z | I |
| N | B | N | A | I | O | T | C | R | C | S | J | N | T | P |
| D | D | D | K | A | E | Q | T | O | F | L | C | I | I | X |
| S | O | A | O | L | S | C | M | L | C | C | N | R | P | C |
| S | N | S | N | L | E | N | A | F | A | T | N | T | J | O |
| P | O | N | J | C | S | C | Z | P | B | Q | R | S | U | S |
| E | M | Z | H | B | E | P | I | M | F | F | U | M | V | T |
| C | A | E | Q | I | S | T | E | R | G | E | P | A | A | P |
| I | L | H | U | K | L | C | H | C | C | L | N | H | D | P |
| B | S | C | O | U | O | B | Y | I | I | L | Q | S | W | S |
| R | X | E | J | L | G | I | D | B | Q | R | E | E | G | I |
| L | F | U | G | N | I | H | C | T | E | R | T | S | J | C |
| W | X | W | O | C | Z | D | O | L | A | R | D | H | R | R |
| L | Y | Q | Q | E | U | N | V | Y | I | J | T | O | W | P |
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